25 Mar What You Need To Know About The Wellness Trinity & Why It’s Important
In this video, I explain the 3 key areas that need to be addressed in unison when attempting to correct the common imbalances of fatigue, fat and brain fog.
Common symptoms of being sick, tired, fat and depressed are often attempted to be remedied as an individual problem, with little success, while the 3 key functions in the Wellness Trinity are often overlooked.
In this video I explain what the issues/imbalances are, how they can occur and where to start in correcting these health issues.
Here are some ways to start (that I explain further in the video):
- Increase fiber + water intake
- Eliminate inflammatory foods
- Increase good quality fats
- Reduce cortisol (stress)
- Eliminate caffeine
- Ensure adequate amounts of Vitamin D
- Get proper and good quality sleep