21 Dec 2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace, ...
wellness video Tag
03 Dec 30 Second Energy Boost [VIDEO]
Here's a quick technique to boost your energy when you're feeling drowsy or if you need to sharpen your focus/concentration. It's quick & simple. It will also build your immunity. All in 30 seconds! ...
26 Aug How to Get Rid of a Kink in Your Neck [VIDEO]
Feeling Kinky? Causes of Neck Kink & Shoulder Tension Most neck kinks are caused by strained muscles. Specifically, an overworked levator scapula - the muscle at the back side of your neck, responsible for lifting your shoulder blades. Let me tell you: that's no easy job!...