I often get asked about protein shakes and smoothies. The common inquiry I get it, is what ingredients are best suited to for protein shakes? Many people seem to feel pretty secure using fruits in their smoothies as the tastes and textures are familiar. However, once...

These balls filled with Super Powers!  Literally. I made these balls one afternoon to satisfy a little chocolate craving and to fuel my tank. I threw a bunch of raw super foods from Truly Organic Foods that I have in my pantry together with some coconut...