recipe Tag

Love sushi? Love your thyroid? I have the BEST thyroid friendly iodine recipe for you here! What you need (Serves 2) 1 cup cooked rice 1 avocado, thinly sliced ½ cucumber, diced ½ red pepper, thinly sliced 1 green onion, chopped 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 Tbsp sesame...

MYTH-FREE SALAD RECIPE, FILLING AND NUTRITIOUS 4 c kale, divided 1 c cooked beans of your choice (white beans, chickpeas, etc.) 1 c cooked quinoa, divided 1 cucumber, sliced and divided   Cucumber Dill Dressing ½ c tahini ½ lemon, juiced 2 Tbsp dill ½ c cucumber, chopped 1 green onion, chopped ½ tsp maple syrup 2 dashes...

Don't you just love that what grows together, goes together? Mother Nature has it all figured out for us. For this simple dish, I wanted to use the fresh harvest I had picked from the garden.  In Niagara, that meant I had eggplant, tomatoes and basil that...

I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...

Nothing says summer more than a refreshing watermelon for those hot sticky days. This is another one of my favourite simple recipes, that is so often requested. There's not really a recipe to follow for this salad, per say. You can't really mess this up. All you have...

Oh sweet fresh asparagus! How I love eating you raw straight from the local fields. Spring and early summer are the best times in my neck of the woods for fresh and tender asparagus. There are so many ways to use asparagus which really helps my...

This is one recipe that I consistently get asked for whenever I serve it to guests or bring it to a party. You can serve this as a main meal on its own or as a side dish along side your choice of protein.  I find...