There are 3 key areas to address together if you want to balance your metabolism, increase your energy and get to your optimal weight; hormones, digestion and inflammation. These three make up what I call the Wellness Trinity. I consider them a trinity because they’re all...
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're...
This simple recipe can help you improve your gut health. Want to know more about helping and healing your gut? Read the full article How to Improve Your Gut here. Serves 12 What you need 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed...