Here's a recipe for a quick little bite of protein and fat when you need a little a boost of energy and to help you fill your tank (a.k.a. belly). What you need 1 1/2 c cashews (raw) 6 medjool dates, pits removed 1/2 c nut butter (I used...
This is one of my favourite simple salty snacks. The crunchy little leek rings remind me of onion rings, minus all the unnecessary breading. I'll just caution you in advance...
Easy, no bake, bites of goodness I just recently stumbled on a new nut butter in my favourite local health food store, The Peanut Mill. I was super excited to sample it and since I don't derive much energy or nutritional value from eating nut butter on bread, I...
If you were at the 2014 International Women's Day luncheon in Niagara Falls, chances are you tried these little wonders. We gave out hundreds and heard the roar of the crowd when they found out there was no gluten or added sugar. The recipe I...