healthy meal Tag

25 Nov Chia Peach Green Smoothie Meal

Posted at 12:30h in Breakfast, Drinks, Main Dish, Recipes 0 Comments

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What you need handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk What you do Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to...

12 Nov Roasted Root Vegetables on Quinoa

Posted at 03:30h in Main Dish, Recipes 0 Comments

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Root vegetables - the sweetest of them all I love autumn time here in Niagara. It's a time of shedding what we no longer need, nestling down and getting cozy at home. The harvest of the root vegetables that are abundant now lasts us throughout most...