healthy-living Archives - Pure Natural Health

07 Oct How to minimize menopause symptoms

Posted at 11:58h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be...

06 Sep Healthy life and body require healthy habits

Posted at 12:45h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...

13 Nov Bye Bye Sleeping Through the Night

Posted at 12:06h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments

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Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing...

09 Apr Change your habits, change your life… One small step at a time

Posted at 21:59h in Health & Wellness Blog, Lifestyle 0 Comments

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I've transformed just about everything in my life over the last six years: career, marital status, where I live, where I do business, how I do business, colleagues, friends, my name, what I believe, how I eat, and how I move my body. EVERYTHING I...

15 May Veering off your path

Posted at 16:02h in Health & Wellness Blog, Lifestyle 1 Comment

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Do you ever feel like you’re sabotaging your own efforts? Like you’ve somehow loosened the bolts on the wheels of your own cart just as it’s propelling you forward? Do you beat yourself up for not staying the course? How does this happen? And why does...

14 Dec Simple Tips and Natural Remedies for Travel

Posted at 12:46h in Health & Wellness Blog, Lifestyle, Natural Remedies 0 Comments

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If you find yourself travelling this holiday season, you can keep yourself and your family healthy with a few simple tips and a little bit of pre-planning. When travelling we tend veer from our normal routines. As our usual eating patterns, food choices and sleeping...