healthy lifestyle Tag

07 Oct How to minimize menopause symptoms

Posted at 11:58h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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I believe menopause is a significant time in womanhood that deserves some acknowledgement and support.   As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be...

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06 Sep Healthy life and body require healthy habits

Posted at 12:45h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...

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18 Aug How to Use Self-care to Get More Energy

Posted at 03:36h in Health & Wellness Blog, Healthy Body, Inspiration, Nutrition 0 Comments

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Self-care has been a common buzz word in the natural health world for quite some time now.  It may seem like a vague term that doesn't really have a clear and defined explanation (like the word "healthy"). While, I've been coaching my clients for years on...

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25 Dec Five Cholesterol Myths and What to Eat Instead

Posted at 12:02h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments

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You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what...

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13 Nov Bye Bye Sleeping Through the Night

Posted at 12:06h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments

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Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing...

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09 Apr Change your habits, change your life… One small step at a time

Posted at 21:59h in Health & Wellness Blog, Lifestyle 0 Comments

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I've transformed just about everything in my life over the last six years: career, marital status, where I live, where I do business, how I do business, colleagues, friends, my name, what I believe, how I eat, and how I move my body. EVERYTHING I...

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15 May Veering off your path

Posted at 16:02h in Health & Wellness Blog, Lifestyle 1 Comment

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Do you ever feel like you’re sabotaging your own efforts? Like you’ve somehow loosened the bolts on the wheels of your own cart just as it’s propelling you forward? Do you beat yourself up for not staying the course? How does this happen? And why does...

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28 Nov Christmas Holiday Survival Guide

Posted at 13:03h in Health & Wellness Blog, Lifestyle 0 Comments

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We all know the holiday season can be taxing, hectic and stressful, not only physically & financially but emotionally as well. Here are a few simple tips to help ease you through this season while keeping your health & emotions intact:   Start Smart: eat a...

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