Maca is a very unique superfood that supports hormone function/balancing, regulates mood, improves energy, increases libido, ramps up immune function and helps with concentration and focus. If that isn't enough, it's loaded with vitamins, minerals, antioxidants, fatty acids AND tastes great! It's derived from a root,...

There are so many variations of chai tea available. And to be quite honest, my recipe usually changes every time I make some. I generally know what Indian spices I like the flavour of. I throw them in a pot of water, boil then simmer,...

I often get asked about protein shakes and smoothies. The common inquiry I get it, is what ingredients are best suited to for protein shakes? Many people seem to feel pretty secure using fruits in their smoothies as the tastes and textures are familiar. However, once...