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  • About
  • Custom Weight Loss Program
  • Work With Me
    • 1:1 Transformational Life Coaching
    • Metabolic Balance Weight Loss Program
    • The Art of Living From The Inside Out Program
    • Complete Cleanse Program
    • Additional Services
    • Book A Discovery Call
    • Contact
  • Blog
    • Nutrition
    • Lifestyle
    • Healthy Body
    • Natural Remedies
    • Inspiration
  • Recipes
    • Breakfast
    • Main Dish
    • Drinks
    • Snacks
    • Desserts
  • Shop
    • The Art of Living Program
    • Complete Cleanse Program
    • EBooks
    • Supplements

15 Mar How To Support Your Microbiome For Optimal Metabolic Function & Weight

Posted at 11:46h in Health & Wellness Blog, Healthy Body, Nutrition 0 Comments
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There are 3 key areas to address together if you want to balance your metabolism, increase your energy and get to your optimal weight; hormones, digestion and inflammation. These three make up what I call the Wellness Trinity. I consider them a trinity because they’re all...

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31 May Tropical Digestive Smoothie Recipe (with bromelain & papain):

Posted at 18:56h in Drinks, Health & Wellness Blog, Nutrition, Recipes, Snacks 0 Comments
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Do you need some help with your digestion? Or suspect that you have some digestive issues?  Read All About Digestive Enzymes first, after you whip yourself  up this delicious and therapeutic smoothie.   What you need 1 c pineapple, diced 1 c papaya, diced 1 banana, chopped 1 c coconut milk ice, if...

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05 Jan How to Improve Gut Health

Posted at 22:08h in Health & Wellness Blog, Natural Remedies, Nutrition 0 Comments
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Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're...

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05 Jan Probiotic-rich Fermented Carrots

Posted at 22:04h in Health & Wellness Blog, Recipes, Snacks 0 Comments
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This simple recipe can help you improve your gut health. Want to know more about helping and healing your gut? Read the full article How to Improve Your Gut here. Serves 12 What you need 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced 1 clove garlic, smashed...

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