In my Three Must Eat Breakfast Foods blog I talked about these two very important foundational foods for a healthy breakfast - Eggs and Veggies!!! Here's a simple recipe to ramp up your breakfast game. Serves 1 What you need 1 tsp coconut oil, ghee or avocado oil 1...
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein...
Nachos for breakfast? Yes! It somehow feels like a treat to have nachos for breakfast, but really it's just eggs, potatoes and sausage (sort of) arranged a little differently. Here, I used sweet potatoes to make the nachos by thinly slicing them. I have a mandolin -...
Sometimes my experimenting nature serves me well...
Frittata’s aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. The options of your frittata fillings are endless. Use veggies that you...
As a holistic nutritionist, I love, Love, LOVE the nutritional contents of eggs! I think eggs are one of the most nutrient dense foods wrapped up in a nice little individual portable package. They're versatile, convenient and oh so delicious! And they can be easily prepared, are very...