Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health...
As a nutritionist, I often work with clients who experience dry mouth. It’s a common issue, and it can be very uncomfortable. But the good news is that there are plenty of natural solutions that can help. In this article, I'll explain what dry mouth...
Today I want to dive into the importance of focusing on the food you eat and how it directly impacts the state of your teeth. You see, nutrition plays a crucial role in maintaining optimal dental health, and by making mindful choices about what you...
I am always on the lookout for nature's gifts to enhance our well-being. Today, I share with you the amazing benefits of green tea – a honoured elixir celebrated for its help with weight loss, appetite control, increased energy and overall health. Metabolism Boost: Green tea's antioxidants...
As much as I talk about nutrition, how we balance the body, and how we get to our ideal weight, I don't often talk about the reason why we actually get here. The whole basis of why are we overweight is because we overeat. It's...
Gut Health 101: Why does good gut health matter? You may have heard a lot of buzz about gut health lately but what does it really mean? And more importantly, what can you do about it? Today we'll take a trip down the digestive tract and...
You may have heard that your gut is your second brain. This is good information to know if you have brain fog, poor memory, trouble focusing or difficulty concentrating. Check your digestion if you have brain fog or cognition issues and: are bloated experience constipation have difficulty...
There are 3 key areas to address together if you want to balance your metabolism, increase your energy and get to your optimal weight; hormones, digestion and inflammation. These three make up what I call the Wellness Trinity. I consider them a trinity because they’re all...
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not...
Do you need some help with your digestion? Or suspect that you have some digestive issues? Read All About Digestive Enzymes first, after you whip yourself up this delicious and therapeutic smoothie. What you need 1 c pineapple, diced 1 c papaya, diced 1 banana, chopped 1 c coconut milk ice, if...
Poop Yes, I know it's potty talk, but we all do it and we need to talk about it. Poop tells us so much of what is going on with our digestive system. It's a true mirror of our internal terrain. Yes, you heard me right,...