A simple, easy and guilt-free recipe to satisfy that sweet hankering. What you need 1 c raw cashews 1 c desiccated coconut (shredded or flaked) 1 Tbsp coconut oil (softened) 1 Tbsp maple syrup 1/2 lemon, zest and juice 1/2 tsp vanilla extract pinch of Himalayan salt   What you do pulse cashews and coconut in food...

If you were at the 2014 International Women's Day luncheon in Niagara Falls, chances are you tried these little wonders. We gave out hundreds and heard the roar of the crowd when they found out there was no gluten or added sugar. The recipe I...