Nutrition Counselling & Transformational Coaching

NUTRITION COUNSELLING & TRANSFORMATIONAL COACHING

Nutrition counselling at PURE can cover anything from food to emotions, mindset shifts, exercise, rest, self-care, relationships, stress, and even sex! My goal is to help restore your body, mind and soul so you can live a vibrant life where you look and feel great.

Transformational coaching is a deep dive into areas of your life where you’re ready to breakthrough & truly transform. Whether you’ve been doing the work or want to start, I’ll help you navigate the changes needed to reach your vision.

PERSONAL COACHING PROGRAMS

Personal coaching programs will help you radically improve your body, health and life. Together, we’ll uncover your specific lifestyle goals and I’ll support you with tools so you can thrive in a body and life that feels balanced and right for you.

Blending intuition, nutrition support, energy healing, yoga philosophy, spiritual insight, meditation practices, mindset tools, business principles and coaching, we’ll unpack what’s holding you back and help you live a soul-full, aligned life. 

We can customize coaching and nutrition packages to suit your needs, goals, preferences, lifestyle and budget.

The options range from a deep dive call to unleash a burning desire, question or imbalance to monthly programs that are 3, 6 or 12 months, that include access to bi-weekly calls, unlimited email/text support for the duration of the program.

I invite you to book a FREE 15 minute Discovery Call to determine what package is best for you and to see if we’re a good fit to work together.

DEEP DIVE CONSULTATION

During a 90 minute deep-dive consultation, we’ll go deep quickly. We’ll uncover what’s holding you back, any limiting beliefs or emotions that are blocking your true potential.

I’ll answer your questions and provide ideas, tools, guidance, inspiration and motivation to get you started on your journey to re-balance any areas of your life that feel imbalanced, with no ongoing commitment to a program.

This 90 minute session can be used for nutrition needs, energetic/emotional imbalances, personal support/growth, life-coaching or business planning/strategies/fundamentals.

New and/or aspiring holistic practitioners, can also use a Deep Dive Session as a chance to chat personally with me about how I built my business, or any other business-related questions.  I can offer suggestions, ideas, support and resources to help you build or grow your business.

WANT TO KNOW MORE ABOUT HOW ONE-TO-ONE NUTRITION COUNSELLING WORKS?

I counsel clients via Skype, Zoom, WhatsApp or phone any where in the world. 

During your initial consultation, we talk. We explore things like diet, lifestyle habits, personal and family histories. Likes and dislikes. Any health concerns you have, and what your goals are. I’ll explain the important relationship between diet and health in ways you’ve probably never even considered.

After our initial session, I prepare a complete plan to suit your unique needs. One that fits with your goals, your life and your preferences. Then I’ll assign small diet and lifestyle changes for you to get started on right away. Small is key. The reality is, change can be overwhelming. No matter how excited you are to make it happen. A step-by-step approach ensures the process is enjoyable and sustainable.

Together, we monitor your successes and make adjustments based on what’s working for you and what isn’t. You’ll have the opportunity to discuss the results you see. Ask questions. Get feedback and motivational support.

You’ll leave each session with a clear understanding of which steps to take next, and the tools to make it happen.

3 MONTH BALANCED LIFESTYLE PACKAGE INCLUDES:

• 60 minute Initial Consultation where I get to know you and your history. We’ll discuss your goals and create a plan to help you achieve them

• Personalized eating guidelines and supplement recommendations to address any deficiencies or imbalances we’ve identified to help you reach your unique goals plus a recipe book (that includes healthy breakfast, lunch and dinner options – including drinks and treats!)

• Personalized recommendations for self-care routines + mind/body therapies to support you in reaching your goal 

• Customized exercise recommendations you’ll actually enjoy

• Bi-weekly one-to-one coaching calls (30 minutes each) where we work through your transformation program together.  I’m here for going support, education, motivation and accountability for 3 months to help you transform your body, health and life

• Unlimited email support between sessions. You have access to me during the entire 90 days for on going support, motivation and inspiration and don’t have to wait to ask a question when you think of one

Referrals to complimentary holistic or integrative practitioners, if needed/desired

 

Payment plans are available (3 monthly payments $497/month)

Book a FREE 15 minute Discovery Call with me if you want to learn more about the program and we’ll see if we’re a good fit to work together.

BOOK A DISCOVERY CALL

GROUP NUTRITION COUNSELLING

The Art of Living From the Inside Out – an 8 week online, self-paced program for women that you can do anywhere! Follow the program from the comfort of your home, in your car, at the cottage, on vacation or while strolling outside. Access the contents on your computer, tablet, phone or audio device, at your own pace, on your own schedule. 

You may have tried other group nutrition programs, but none that cover the range of material as deeply, and with as many supportive resources as The Art of Living. I guarantee it. This one-of-a-kind online program combines holistic methods with scientific research to teach you simple, life altering techniques that will fuel your health and life. Through a series of comprehensive step-by-step videos, workbooks and live sessions, we cover everything from nutrition to stress management to relationships, sexual energy and so much more. 

quotes

“I have been searching for answers to my digestive problems for years and years. My biggest problems were gas, bloating and constipation. Since implementing Sharlene’s strategies, the gas has substantially decreased and the constipation is gone. My pharmacist recommended Sharlene Styles. I had never been to a nutritionist but I was hopeful. She is very knowledgeable and made suggestions that I could easily live with. The best thing she said is that these are “temporary renovations to your gut. You go in, you renovate and you go out.” The positive thing is I may someday be able to re-introduce the offending foods.”  -Karen C.