Pomatini mocktail

Healthy Mocktails: My Top 5 Recipes

Do you ever feel like having a special drink, but don’t want all of the sugar, calories and err… ‘artificial colour’ that accompanies alcohol?

Me too.

Enter the cocktail’s healthy cousin – the mocktail.

Still fun, still fancy, the healthy mocktail makes any day a glass-half-full kind of occasion. And, they can easily be turned into high-octane drinks… if you prefer not to mocktail, which makes them perfect for pre-mixing at parties. Simply add the spirit or liqueur of your choice as suggested below.

But remember, the human spirit is the most potent of all!

Healthy Mocktail Recipes

Chocolate Raspberry Martini

Tasters notes: This healthy mocktail tastes like the real deal martini. Apéritif or as a dessert drink.

1 Tbsp cacaoChocolate Raspberry Martini Mocktail
1/4 c coconut milk
1 tsp maple syrup
1/4 c raspberries (fresh or frozen)
1 1/2 c filtered water
Handful of ice cubes

  • Blend all ingredients together in a blender
  • Serve in a chilled martini glass
  • Garnish with fresh raspberry skewers


Serves 4

Optional alcohol addition: Chambord or Creme de cacao


Raspberry Basil Highball

Tasters notes: A nice light, festive-coloured mocktail.

Raspberry Basil Mocktail Highball1/4 c  raspberries (fresh or frozen)
5 fresh basil leaves
6 oz mineral, sparkling or soda water
1 tsp maple syrup
Handful of ice cubes

  • Muddle raspberries, basil and maple syrup together in a shaker
  • Add mineral or sparkling water and gently stir all ingredients together
  • Serve in a highball glass over ice


Serves 1

Optional alcohol addition: Gin or Vodka


Cucumber Basil Garden Party

Tasters notes: Light as a feather and oh, so refreshing.

Cucumber Basil Garden Party Mocktail

2 Tbsp chopped cucumber (washed, skin on if organic)
5 fresh basil leaves
1/2 tsp fresh squeezed lime juice
1 tsp maple syrup
6 oz mineral water
Handful of ice cubes

  •  Muddle cucumber & basil leaves together in shaker
  • Stir in lime juice & maple syrup
  • Add mineral water and ice cubes
  • Lightly shake all ingredients together & strain into a glass of your choice (if you don’t strain, you will definitely have a garden party in your glass – your choice)
  • Garnish with a slice of cucumber


Serves 1

Optional alcohol addition: Gin or Vodka, of course


PURE Pomatini

Tasters notes: A signature pom-tastic taste. Slightly tart, simple and delicious.

Pomatini Mocktail

1 oz pomegranate juice
4 oz mineral water 
Handful of ice cubes

  • Lightly shake all ingredients together in a shaker
  • Pour into a champagne flute & top with pomegranate seeds


Serves 1

Optional alcohol addition: Triple Sec, Grand Marnier or Vodka


Apple Sangria

Tasters notes: A Canadian take on traditional sangria, with all the flavours of a fine, Fall mocktail.

Apple sangria mocktail

2 c apple cider
1/2 c pomegranate juice
2 c mineral water
1 chopped apple (washed & skin on if organic)
2 Tbsp pomegranate seeds

  • Mix all ingredients together into a pitcher and refrigerate until chilled
  • When ready to serve, pour into a wine glass


Serves many

Optional alcohol addition: Appleton’s Rum, Triple Sec or Vodka


Cheers to good health and good times,




1 Comment
  • Dickson Ogbu
    Posted at 21:23h, 26 June Reply

    wow !!! i have learnt some healthy Mocktails here,looking forward for more.

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