14 Mar Dealing with Anger
Yes, I’m normally zenful and don’t allow external circumstances or situations to change my internal terrain or piss me off, but from time to time it does happen… I get angry.
Anger serves a very meaningful purpose. I’ve found that for me, anger normally means there is an unresolved issue or an inability to communicate/share my feelings clearly.
In this very candid, vulnerable video I share how I deal with anger. I hope it helps you deal with your emotions too.
Be warned though, there is some colourful language and the mention of sex in this clip.
I’d love to hear how you deal with your emotions, specifically anger.