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Co-authored by Certified Holistic Nutritionist, Sharlene Styles and Naturopathic Doctor, Elly Jenkyns, this is your definitive guide to a complete DIY cleanse.
Nourish your mind, body and soul with a natural detox plan for your body, diet, home and life.
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• The amazing benefits of a natural cleanse
• How to measure your body’s toxic burden
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• Which personal products and household cleaners to use
• The advantages of infrared saunas, colonics and dry skin brushing
• The best yoga poses & breathing exercises
• Relaxation & meditation techniques
• Over 40 recipes
• A supplement schedule
• Shopping list
• And weekly menu plan
Revitalize and energize yourself mind, body and soul with your complete guide to a natural cleanse.