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Coaching

PERSONAL COACHING

Coaching with Sharlene can cover anything from nutrition, health, life, energy healing, fixing your metabolism and libido to rewiring your mindset. Whatever you support you need to live your life to the fullest, Sharlene’s goal is to help nourish your body, mind and soul so you can be empowered, confident and vibrant in all that you do.

Personal coaching is a deep dive into areas of your life where you’re ready to breakthrough & truly transform. Whether you’ve been doing the work or want to start, she’ll help you navigate the changes needed to revitalize your energy levels and confidence so you can bring passion and joy into your health, life, business, home and heart. 

1:1 COACHING SERVICES

Whether you’re looking for a makeover or want to upgrade some element of your life or body, Sharlene will walk with you every step of the way to make radical improvements with a custom tailored coaching package. While we have templates and specific protocols for various objectives, we can also custom tailor a plan so you can love your body and life pronto!

 

Together, we’ll get clear on where you want to go, your dreams and what’s holding you back. Next, we develop a customized package and program so you can thrive in a body and life that feels alive, aligned and full of purpose and passion.

 

I call my 1:1 coaching ‘Transformational Coaching’ but it’s really holistic life coaching where dive deep into all aspects of life that nourish you. Because we all know how we are  nourished goes far beyond food, yet that’s often the place we start. I invite you to book a FREE 30 Minute Discovery Call and we can explore where in your life you’re ready to go to the next level.

METABOLIC WEIGHT LOSS COACHING + NUTRITION PLAN

Metabolic Balance®, a personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods to eat in order to facilitate the biochemical changes needed for reaching your desirable weight and health goals.

 

While many view this approach as a weight loss program, it is so much more! It is a customized nutrition program to help you to reach your ideal weight, balance your hormones, metabolism, inflammation and digestion, plus it comes a personal coach for a minimum of 6 months to ensure your success.

 

Each program is 100% customized to your unique body, situation and needs.

 

Book a 30 minute DISCOVERY CALL to determine if Metabolic Balance is right for you.

ENERGY TUNE UP

90 minute deep dive + 30 minute future follow up call

 

If you:

Feel like you’re running on empty

Are not sure why you feel stagnant or stuck

Know something just isn’t quite right

 

An energy tune may be for you. It’s much like a tune up for your car. We’ll look under the hood and see you what’s draining you, where you’re leaking energy and once assessed, you’ll leave with the tools to be able to shift yourself into high gear to slay those dragons, so you can live your life on purpose, with passion and pleasure, full of radiance and confidence.

 

We’ll take an assessment of your current energy levels, your lifestyle and habits, plus get clear on where you want to go, what may be holding you back and where your energy is being drained. Together, we’ll look at nutrition, lifestyle, stress factors and mindset as a starting point. 

 

I’ll map out a simple 3-step plan for you to reclaim your energy and balance any areas of your life that feel imbalanced, with no ongoing commitment to a program. I’ll also answer your questions and provide ideas, tools, guidance, inspiration and motivation to help you get to your dream version of you.

 

During this session we’ll schedule a 30 minute future follow-up call for additional support, questions or accountability.

 

It’s fast, direct, to the point and effective.

$397

WANT TO KNOW MORE ABOUT HOW ONE-TO-ONE COACHING WORKS?

We first connect over Zoom, WhatsApp or phone (any where in the world). 

During your initial consultation, we talk. We explore things like goals, diet, lifestyle habits, personal and family histories, likes and dislikes, mindset traps or limiting beliefs and any health concerns you have.

During our initial session, I’ll provide you with tips and techniques to implement immediately and prepare an outline for customized package to suit your unique needs. One that fits with your goals, your life and your preferences.

Then I’ll assign small diet and lifestyle changes for you to get started on right away. Small is key. The reality is, change can be overwhelming. No matter how excited you are to make it happen. A step-by-step approach ensures the process is enjoyable, sustainable and successful.

Together, we monitor your successes and make adjustments based on what’s working for you and what isn’t. You’ll have the opportunity to discuss the results you see. Ask questions. Get feedback and motivational support.

You’ll leave each session with a clear understanding of which steps to take next, and the tools to make it happen.

SELF STUDY PROGRAMS

The Art of Living From the Inside Out – is an 8 week online, self-paced transformational program that will help you boost your energy, feel fantastic in and about your body, that you can do anywhere! Follow the program from the comfort of your home, in your car, at the cottage, on vacation or while strolling outside. Access the contents on your computer, tablet, phone or audio device, at your own pace, on your own schedule. 

You may have tried other online programs, but none that combines holistic methods with scientific research to guide you to simple, life altering techniques that will fuel your body, health and life. Through a series of comprehensive step-by-step videos, workbooks and resources, we cover everything from nutrition to stress management to relationships, sexual energy and so much more. 

Unlock Your Inner Woman Warrior is another self-paced program that will help you understand your female body, your hormones and the most beneficial ways to support it through the years. While this program is suitable for women of any age, those who are approaching, in or through menopause may find the most benefit. We will debunk the myths about how nutrition connects with the body, menstruation through menopause, the mind, the soul and finally, how it can create a synergy in your life!

 

All the contents are accessible on your computer, tablet, phone or audio device and can be done at your own pace, on your own schedule. The videos are short, bite size segments to help you easily digest the information and integrate into your life so that you can embody what you learn, rather than just learn it. 

quotes

“I worked with Sharlene many years ago to assist me with cleansing and finding ways to address the stress and its toll on my life. I cannot remember why I wandered away, but I have always stayed on Sharlene’s email list. When she first started talking about metabolic balance I signed up for a webinar to learn about it. It sounded interesting but the price was way more than I could afford during the pandemic. (I work in the arts, need I say more?) When I came into some money the very first thing I wanted to do with it was sign up with Sharlene. I KNEW this was going to be a journey of self-care and I was desperately ready for it. So I guess what I love most about working with Sharlene, other than her wisdom, kindness, sense of humour and ability to balance holistic living with real life, is that working with her is very much – about ME, and about what I am thinking, doing in and with my life, where I am and where I want to go. She offers the way to get there, gently, specifically and without pressure. I always come away from our chats with a better sense of myself and my journey.”  -Rebecca C.