Coaching

PERSONAL COACHING

Coaching at PURE can cover anything from nutrition, emotions, sleep, yoga practices, energy healing and reseting your libido to mindset shifts and spiritual guidance so you can find your calling! My goal is to help nourish your body, mind and soul so you can live an empowered, confident and vibrant life where you look and feel amazing, naturally. 

Personal coaching is a deep dive into areas of your life where you’re ready to breakthrough & truly transform. Whether you’ve been doing the work or want to start, I’ll help you navigate the changes needed to revitalize your energy levels and confidence naturally so you can bring passion into your health, life, business, home and heart. 

1:1 COACHING SERVICES

Ready for an energetic and confidence makeover? Want to upgrade your life, business or body? If you’re ready to make radical improvements and shifts, a personal coaching package may be your answer. Here, we’ll custom tailor a plan to get to you living your dream life pronto.

 

Together, we’ll get clear on where you want to go, who you want to become, what’s holding you back and I’ll support you with tools and a customized package so you can thrive in a body and life that feels alive, aligned and full of purpose and passion.

 

I call my 1:1 coaching ‘Empowerment Coaching’. I invite you to book a FREE 30 Minute Discovery Call to explore where in your life you’re ready to go to the next level and I’ll share some next steps to take.

METABOLIC BALANCE COACHING + NUTRITION PLAN

Metabolic Balance®, a personalized nutrition plan based on an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods to eat in order to facilitate the biochemical changes needed for reaching your desirable weight and health goals.

 

You are accompanied through the four phases of your program by Sharlene Styles, certified Metabolic Balance® coach. As your personal coach Sharlene will guide you toward reaching your ideal weight, a healthy lifestyle and a balanced metabolism and hormones.

 

Each coaching package is customized to your unique situation and needs.

 

Book a FREE 30 minute DISCOVERY CALL to determine if Metabolic Balance is right for you.

ENERGY TUNE UP

60 minute deep dive + 30 minute future follow up call.

Feel like you’re running on empty? Not sure why you feel stagnant or stuck? Yet you know something just isn’t quite right? An energy tune up is much like a tune up for your car. It’ll show you what’s draining you, where you’re leaking energy and I’ll give you the tools to be able to shift yourself into high gear to slay those dragons so you can live your life on purpose, with passion and pleasure, full of radiance and confidence. We’ll take an assessment of your current energy levels, uncover where you want to go, what’s holding you back, where your energy is being drained, any limiting beliefs or emotions that are blocking your true potential.

I’ll answer your questions and provide ideas, tools, guidance, inspiration and motivation to get you started on your journey to reclaim your energy and balance any areas of your life that feel imbalanced, with no ongoing commitment to a program.

During this session we’ll schedule a 30 minute future follow-up call for additional support, questions or accountability.

It’s fast, direct, to the point and effective.

$297

WANT TO KNOW MORE ABOUT HOW ONE-TO-ONE COACHING WORKS?

We first connect over Zoom, WhatsApp or phone (any where in the world). 

During your initial consultation, we talk. We explore things like goals, diet, lifestyle habits, personal and family histories, likes and dislikes, mindset traps or limiting beliefs and any health concerns you have.

During our initial session, I’ll provide you with tips and techniques to implement immediately and prepare an outline for customized package to suit your unique needs. One that fits with your goals, your life and your preferences.

Then I’ll assign small diet and lifestyle changes for you to get started on right away. Small is key. The reality is, change can be overwhelming. No matter how excited you are to make it happen. A step-by-step approach ensures the process is enjoyable, sustainable and successful.

Together, we monitor your successes and make adjustments based on what’s working for you and what isn’t. You’ll have the opportunity to discuss the results you see. Ask questions. Get feedback and motivational support.

You’ll leave each session with a clear understanding of which steps to take next, and the tools to make it happen.

GROUP PROGRAMS

The Art of Living From the Inside Out – an 8 week online, self-paced program to boost your energy that you can do anywhere! Follow the program from the comfort of your home, in your car, at the cottage, on vacation or while strolling outside. Access the contents on your computer, tablet, phone or audio device, at your own pace, on your own schedule. 

You may have tried other group nutrition programs, but none that cover the range of material as deeply, and with as many supportive resources as The Art of Living. I guarantee it. This one-of-a-kind online program combines holistic methods with scientific research to teach you simple, life altering techniques that will fuel your health and life. Through a series of comprehensive step-by-step videos, workbooks and live sessions, we cover everything from nutrition to stress management to relationships, sexual energy and so much more. 

quotes

“I have been searching for answers to my digestive problems for years and years. My biggest problems were gas, bloating and constipation. Since implementing Sharlene’s strategies, the gas has substantially decreased and the constipation is gone. My pharmacist recommended Sharlene Styles. I had never been to a nutritionist but I was hopeful. She is very knowledgeable and made suggestions that I could easily live with. The best thing she said is that these are “temporary renovations to your gut. You go in, you renovate and you go out.” The positive thing is I may someday be able to re-introduce the offending foods.”  -Karen C.