14 Mar Dealing with Anger
Yes, I'm normally zenful and don't allow external circumstances or situations to change my internal terrain or piss me off, but from time to time it does happen...
Wellness videos
01 Sep Creating Healthy Habits [VIDEO]
So you've decided to get healthy, or to make some changes to your life. Congratulations!!! Before you rely on motivation and will power alone, watch this video to set yourself up for success. I explain the best ways I know to make health your priority. Forget about the...
22 Aug Bend, Brunch & Brew Event at Brimstone [VIDEO]
Maybe you know that I've been hosting yoga events across Niagara for years. Way before anyone else considered doing yoga at local wineries, I was hosting Yoga in the Vineyard events and combining three of my favourite things; yoga, wine and uniting like minded people...
22 Jun Peeling Hardboiled Eggs Easily [VIDEO]
As a holistic nutritionist, I love, Love, LOVE the nutritional contents of eggs! I think eggs are one of the most nutrient dense foods wrapped up in a nice little individual portable package. They're versatile, convenient and oh so delicious! And they can be easily prepared, are very...
22 Feb My love, gratitude & appreciation [VIDEO]
Sending my love, gratitude & appreciation for YOU on this Valentines Day. Thank you for allowing me to do what I do. I sincerely appreciate you. I hope you appreciate yourself as much as I appreciate you. On this day of love, please spread your love...
21 Dec 2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]
Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace, ...
03 Dec 30 Second Energy Boost [VIDEO]
Here's a quick technique to boost your energy when you're feeling drowsy or if you need to sharpen your focus/concentration. It's quick & simple. It will also build your immunity. All in 30 seconds! ...
26 Aug How to Get Rid of a Kink in Your Neck [VIDEO]
Feeling Kinky? Causes of Neck Kink & Shoulder Tension Most neck kinks are caused by strained muscles. Specifically, an overworked levator scapula - the muscle at the back side of your neck, responsible for lifting your shoulder blades. Let me tell you: that's no easy job!...