Chocolate Chia Pudding Again a handful of my fave ingredients found their way in to my blender to satisfy a recent chocolate craving. Oh how I love the simplicity of blending quality ingredients into something delicious & nutritious. Do you remember the days of Ch-ch-chia? Or am I dating myself...
I'm not sure what it is that keeps bringing me back to my blender in the summer months. Maybe its the lazy, hazy days of summer or just the simplicity of blending anything possible to get the most & best nutrients circulating in me without having to think...
Isn't the mother of invention born from necessity? I was a out for a little jaunt around my neck of the woods in wine country in the June heat when I decided that I need something cool and refreshing after my brisk steamy walk. Normally,...
As a holistic nutritionist, I spend a lot of time talking about the deadly whites in our SAD diet (Standard American Diet); their impact on our health, the processing that occurs as a result of industrialization of food and how their deficiencies far out way...