Autumn, by far is one of my most favourite times of year. I love the transition from the lazy hazy days of summer into new routines, colours and foods of the fall.  I really do look forward to getting back into a routine, wearing socks, comfy...

I'm not sure what it is that keeps bringing me back to my blender in the summer months. Maybe its the lazy, hazy days of summer or just the simplicity of blending anything possible to get the most & best nutrients circulating in me without having to think...

As a holistic nutritionist, I spend a lot of time talking about the deadly whites in our SAD diet (Standard American Diet); their impact on our health, the processing that occurs as a result of industrialization of food and how their deficiencies far out way...