What you need 1 lb ground turkey or chicken (organic) 1/4 c rolled oats, ground into fine flour 1 Tbsp chia seeds, soaked in 3 Tbsp water for 7 minutes or 1egg 1 Tbsp fresh thyme, finely chopped 1 Tbsp fresh basil, finely chopped 1 tsp oregano 1 tsp cumin 2 cloves garlic,...

As a holistic nutritionist, I spend a lot of time talking about the deadly whites in our SAD diet (Standard American Diet); their impact on our health, the processing that occurs as a result of industrialization of food and how their deficiencies far out way...