This is a quick and easy way to get the spicy taste of ginger beer without the carbonation. If you prefer to have it carbonated, you can easily make a concentrate of this recipe by reducing the amount of water to 1 cup so it...

Fun, healthy drinks you say? Yes! It can be done. Creativity, health and fun all in one glass. I think my love of chai is quite evident. I keep circulating back to these delicious Indian spices at any time of year. Whether it's warm outside or...

There are so many variations of chai tea available. And to be quite honest, my recipe usually changes every time I make some. I generally know what Indian spices I like the flavour of. I throw them in a pot of water, boil then simmer,...

I often get asked about protein shakes and smoothies. The common inquiry I get it, is what ingredients are best suited to for protein shakes? Many people seem to feel pretty secure using fruits in their smoothies as the tastes and textures are familiar. However, once...

I'm not sure what it is that keeps bringing me back to my blender in the summer months. Maybe its the lazy, hazy days of summer or just the simplicity of blending anything possible to get the most & best nutrients circulating in me without having to think...