They say it's not the wrapping that counts, but what's inside. In this recipe, there's a nice balance between what's in it and what it's wrapped in. Nori (seaweed) and eggs are the main ingredients that wrap up other healthy breakfast vegetables in this dish. If you can...

After this brilliant spring weekend, I was left feeling light & lifted by the unusual but welcome warmth of the sun's rays.  The sunshine and warmth of this past weekend inspired this tropical flavour into my breakfast this morning. Pina Green Smoothie I blended some ice along with...

This Mexican breakfast bowl puts a southern spin on our traditional North American scrambled eggs: To assemble your Mexican breakfast bowl, layer scrambled eggs on top of warmed black beans, sautéed spinach. Top with some homemade salsa and sliced avocado. Quick and easy to prepare. And such a...

I often get asked about protein shakes and smoothies. The common inquiry I get it, is what ingredients are best suited to for protein shakes? Many people seem to feel pretty secure using fruits in their smoothies as the tastes and textures are familiar. However, once...

OVERNIGHT MUESLI The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight.  You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption.  This recipe is chaulked full of fiber,...

Autumn, by far is one of my most favourite times of year. I love the transition from the lazy hazy days of summer into new routines, colours and foods of the fall.  I really do look forward to getting back into a routine, wearing socks, comfy...