I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...

Variations of this recipe have become one of my favourite fast food breakfasts on the run. Don't get me wrong, I still love smoothies, but my mind (and mouth) sometimes feel more satisfied when I chew my food. Chia puddings have become my go to...