03 Dec 30 Second Energy Boost [VIDEO]
Here's a quick technique to boost your energy when you're feeling drowsy or if you need to sharpen your focus/concentration. It's quick & simple. It will also build your immunity. All in 30 seconds! ...
Here's a quick technique to boost your energy when you're feeling drowsy or if you need to sharpen your focus/concentration. It's quick & simple. It will also build your immunity. All in 30 seconds! ...
The change of seasons can be a challenging time for people whose immune systems aren't functioning properly. Your immune system is your most powerful protection against illness and dis-ease. It isn't your exposure to a virus that determines your health, it's your body's ability to handle...
I’m offering a free webinar next Tuesday evening and you won’t want to miss it. Here's what you need to know The topic: How to Boost Your Metabolism Naturally The time: 7 PM ET The catch: You’ve got to be a newsletter subscriber to take advantage of this free...
Dear health-seekers, I know you've got some burning questions about whether or not the latest health trends are actually improving your health. So let's dive in. You ask: Do cleanse programs actually rid your body of toxins? Cleanse programs like the popular Master Cleanse and juice diets, may...
Feeling Kinky? Causes of Neck Kink & Shoulder Tension Most neck kinks are caused by strained muscles. Specifically, an overworked levator scapula - the muscle at the back side of your neck, responsible for lifting your shoulder blades. Let me tell you: that's no easy job!...
DIY Sunscreen: Why It's Your Best Option Before I share a safe and completely natural sunscreen recipe with you, you may be wondering if sunscreen is even necessary? Here's the short of it: Yes, for anyone who works or plays outdoors during peak ultraviolet light exposure...
Recently, I've had the pleasure of experiencing extreme opposites. From looking at the experience closer, I couldn't help but reflect on, how adaptable we really are. Which lead to me to the question: Is being adaptable good or bad? So you're good at adapting to bad situations?...
I would hazard a guess that at some point in your life you've realized you have way more stuff than you actually need. It may have been while consciously assessing your surroundings, possessions or personal desires. Or, it may have just occurred to you out...
Do you ever feel like having a special drink, but don't want all of the sugar, calories and err...
Do you ever find yourself eating to fill an emotional void? Or to feel comforted? Or to celebrate a big win? Or maybe because you just need some sweetness in your life? As a culture, we consume way more food than we need. We are an overfed...
Let’s face it, at some point we all stress our bodies in one way or another. It might be from the pressures of a relationship, job, family or finances. Or, from environmental toxins, processed food and other commercial products that disturb our natural state of...
In my clinical practice, I found myself referencing “the airplane analogy” to many of my clients. You know when you’re on an airplane about to take off and the attendants are giving the preflight presentation? They stress that in the event of an emergency, when...