Vitamin D and its Role in the body Vitamin D is synthesized in the body in response to sunlight and acts as a hormone; just as important as thyroid hormone or testosterone. There are vitamin D receptors in every tissue of the body; every brain cell,...
As we get closer to the Summer Solstice, the day where the sun shines the longest in the Northern Hemisphere, we start to feel the sun’s warmth & heat. We begin to feel the power, energy and radiance of the sun and begin to feel...
I just recently returned from a splendid little vacation in the sunny south. Some might call it a workation. I volunteered to teach yoga for a week at a spectactular resort in Jamaica, Sunset at the Palms, preceded by a few days in the hills...