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  • About
  • Custom Weight Loss Program
  • Work With Me
    • 1:1 Transformational Life Coaching
    • Metabolic Balance Weight Loss Program
    • The Art of Living From The Inside Out Program
    • Complete Cleanse Program
    • Additional Services
    • Book A Discovery Call
    • Contact
  • Blog
    • Nutrition
    • Lifestyle
    • Healthy Body
    • Natural Remedies
    • Inspiration
  • Recipes
    • Breakfast
    • Main Dish
    • Drinks
    • Snacks
    • Desserts
  • Shop
    • The Art of Living Program
    • Complete Cleanse Program
    • EBooks
    • Supplements

04 Jul A grain of truth of about gluten and wheat

Posted at 16:48h in Health & Wellness Blog, Nutrition 0 Comments
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Is wheat, gluten or carbohydrates the problem? Before we dive in to this topic, I should warn you that the amount of carbohydrates one should consume for optimal health is a controversial topic. Carbohydrates found in grains increase blood sugar and if consumed in large portions, like...

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22 Jun Peeling Hardboiled Eggs Easily [VIDEO]

Posted at 16:14h in Health & Wellness Blog, Nutrition, Wellness videos 0 Comments
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As a holistic nutritionist, I love, Love, LOVE the nutritional contents of eggs! I think eggs are one of the most nutrient dense foods wrapped up in a nice little individual portable package. They're versatile, convenient and oh so delicious! And they can be easily prepared, are very...

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06 Jun Is the “organic” hype really true?

Posted at 17:56h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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The conversations I hear about the topic of "organic foods" have been many. They often go something like this: "I can't taste the difference between organic and commercial foods, so I just buy the regular kind" "Organic is so expensive...

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22 Feb Why You’re Emotional Eating (And What You Can Do About It)

Posted at 11:44h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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Do you have a favourite dish you turn to when you're feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need...

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05 Feb Chocolate and Longevity: A Bittersweet Match

Posted at 15:22h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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You love chocolate, but feel guilty eating it. Am I right? What if I told you that eating chocolate was actually good for your health? And that chocolate is one of those foods that will actually help you live longer. Would you stop feeling guilty about...

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Poster to learn how to boost your metabolism naturally

21 Sep How to Boost Your Metabolism Naturally: A Free Webinar

Posted at 16:49h in Health & Wellness Blog, Lifestyle, Natural Remedies, Nutrition 0 Comments
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I’m offering a free webinar next Tuesday evening and you won’t want to miss it. Here's what you need to know The topic: How to Boost Your Metabolism Naturally The time: 7 PM ET The catch: You’ve got to be a newsletter subscriber to take advantage of this free...

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17 Sep Health Trends and Myths

Posted at 08:11h in Health & Wellness Blog, Lifestyle, Natural Remedies, Nutrition 0 Comments
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Dear health-seekers, I know you've got some burning questions about whether or not the latest health trends are actually improving your health. So let's dive in. You ask: Do cleanse programs actually rid your body of toxins? Cleanse programs like the popular Master Cleanse and juice diets, may...

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26 Jul How I uncomplicated life & discovered what I really need

Posted at 12:05h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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I would hazard a guess that at some point in your life you've realized you have way more stuff than you actually need. It may have been while consciously assessing your surroundings, possessions or personal desires. Or, it may have just occurred to you out...

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17 Jun Finding Emotional Nourishment in an Overfed Society

Posted at 07:34h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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Do you ever find yourself eating to fill an emotional void? Or to feel comforted? Or to celebrate a big win? Or maybe because you just need some sweetness in your life? As a culture, we consume way more food than we need. We are an overfed...

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17 May The Next Leap

Posted at 16:24h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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Hello PURE Friend, You may have noticed some recent changes to PURE, my name, my ‘look’ and me. I am transitioning. Quite honestly, I don't know when in my life I haven’t been transitioning; I wholeheartedly believe it never stops. Thankfully, we don't ever stop, growing, learning and...

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28 Apr Costa Rica Yoga Retreat

Posted at 16:10h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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If you know anything about me, you know that I love to travel, do yoga, meet, talk to and learn about people and that I love good, wholesome natural food. You might also say that I'm adventurous. These things are all an education for me....

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08 Nov Optimizing Fertility

Posted at 14:45h in Health & Wellness Blog, Lifestyle, Natural Remedies, Nutrition 0 Comments
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Evidence shows that North American fertility rates are declining. Environmental factors such as pesticides, xenoestrogens (chemicals that mimic estrogen), toxic metals and unhelathy lifestyle are all contributing to this growing concern, and they affect both men and women. While there have been many advances medical treatments...

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