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  • About
  • Custom Weight Loss Program
  • Work With Me
    • 1:1 Transformational Life Coaching
    • Metabolic Balance Weight Loss Program
    • The Art of Living From The Inside Out Program
    • Complete Cleanse Program
    • Additional Services
    • Book A Discovery Call
    • Contact
  • Blog
    • Nutrition
    • Lifestyle
    • Healthy Body
    • Natural Remedies
    • Inspiration
  • Recipes
    • Breakfast
    • Main Dish
    • Drinks
    • Snacks
    • Desserts
  • Shop
    • The Art of Living Program
    • Complete Cleanse Program
    • EBooks
    • Supplements

27 Nov Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Posted at 12:21h in Health & Wellness Blog, Nutrition 0 Comments
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Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on...

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20 Nov Three Ways to Avoid Overeating at Meals

Posted at 12:11h in Health & Wellness Blog, Nutrition 0 Comments
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Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days....

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13 Nov Bye Bye Sleeping Through the Night

Posted at 12:06h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing...

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06 Nov Coffee – Who can drink and who should avoid?

Posted at 12:00h in Health & Wellness Blog, Nutrition 0 Comments
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Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your...

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16 Oct What is Metabolism?

Posted at 16:57h in Health & Wellness Blog, Nutrition 0 Comments
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This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how...

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12 Jul Feeling exhausted, overwhelmed or sad? Eat Maca!

Posted at 12:58h in Health & Wellness Blog, Natural Remedies, Nutrition 0 Comments
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Stress is one of the biggest contributors to wonky hormones, digestive issues, sleep problems, weight gain and adrenal fatigue (or burnout). The sad truth is that stress is a term everyone is familiar with, yet many don't realize they are under any or even identify that...

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07 Jul Maca Guacamole

Posted at 19:16h in Health & Wellness Blog, Nutrition, Snacks 0 Comments
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I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, making it a...

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29 Jun Are You Wheat Intolerant?

Posted at 19:40h in Health & Wellness Blog, Nutrition 0 Comments
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While grains and wheat can be a good source of fiber, vitamins and minerals (especially vitamin B complex, chromium and zinc), they have also been known to wreak havoc on many digestive systems. If you suspect you have a wheat intolerance, avoiding foods containing these substance for...

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19 Jun Three Tips To Help Balance Hormones

Posted at 07:28h in Health & Wellness Blog, Nutrition 0 Comments
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Balancing hormones is complicated. But you have to start somewhere and there are three things you can do to help which can give you a good idea of the work you have to do. #1/ Lower Stress Lower Stress: When we are stressed, the adrenals work overtime...

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08 Jun Understanding Hormones: What You Need to Know

Posted at 20:42h in Health & Wellness Blog, Nutrition 0 Comments
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When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume. Healthy hormones are...

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11 Feb What is the best diet?

Posted at 06:32h in Health & Wellness Blog, Nutrition 0 Comments
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Of all the questions I get asked as a nutritionist, the most common one I hear is "what diet do you recommend?"  It seems like a simple inquiry. One that could be answered with one simple word, label or description. In fact, that one question is what...

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03 Sep Adrenal Fatigue; Support and Recovery

Posted at 03:23h in Health & Wellness Blog, Natural Remedies, Nutrition 0 Comments
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  Does this sound like you: Wake up tired, regardless of how much you sleep or of the quality of your sleep Carry excess weight in the middle of your body - waistline Intense symptoms of PMS, peri-menopause or menopause Gain energy as the day goes...

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