I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, making it a...
While grains and wheat can be a good source of fiber, vitamins and minerals (especially vitamin B complex, chromium and zinc), they have also been known to wreak havoc on many digestive systems. If you suspect you have a wheat intolerance, avoiding foods containing these substance for...
Balancing hormones is complicated. But you have to start somewhere and there are three things you can do to help which can give you a good idea of the work you have to do. #1/ Lower Stress Lower Stress: When we are stressed, the adrenals work overtime...
When the word “hormones” is used, most think of estrogen, progesterone and testosterone. The truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than the average person would assume. Healthy hormones are...
Of all the questions I get asked as a nutritionist, the most common one I hear is "what diet do you recommend?" It seems like a simple inquiry. One that could be answered with one simple word, label or description. In fact, that one question is what...
Does this sound like you: Wake up tired, regardless of how much you sleep or of the quality of your sleep Carry excess weight in the middle of your body - waistline Intense symptoms of PMS, peri-menopause or menopause Gain energy as the day goes...
Is wheat, gluten or carbohydrates the problem? Before we dive in to this topic, I should warn you that the amount of carbohydrates one should consume for optimal health is a controversial topic. Carbohydrates found in grains increase blood sugar and if consumed in large portions, like...
As a holistic nutritionist, I love, Love, LOVE the nutritional contents of eggs! I think eggs are one of the most nutrient dense foods wrapped up in a nice little individual portable package. They're versatile, convenient and oh so delicious! And they can be easily prepared, are very...
The conversations I hear about the topic of "organic foods" have been many. They often go something like this: "I can't taste the difference between organic and commercial foods, so I just buy the regular kind" "Organic is so expensive...
Do you have a favourite dish you turn to when you're feeling down, tired or stressed? One that feels like a big hug? Is there a food you turn to every time you want to celebrate? What do you tend to eat when you need...
You love chocolate, but feel guilty eating it. Am I right? What if I told you that eating chocolate was actually good for your health? And that chocolate is one of those foods that will actually help you live longer. Would you stop feeling guilty about...
I’m offering a free webinar next Tuesday evening and you won’t want to miss it. Here's what you need to know The topic: How to Boost Your Metabolism Naturally The time: 7 PM ET The catch: You’ve got to be a newsletter subscriber to take advantage of this free...