Health & Wellness Blog

25 Mar What You Need To Know About The Wellness Trinity & Why It’s Important

Posted at 15:15h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Natural Remedies, Nutrition 0 Comments

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  [video width="640" height="360" mp4="https://www.purenaturalhealth.ca/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video]   In this video, I explain the 3 key areas that need to be addressed in unison when attempting to correct the common imbalances of fatigue, fat and brain fog. Common symptoms of being sick, tired, fat and depressed are often attempted to be...

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22 Mar 3 Things That Metabolic Balance Can Help With 

Posted at 18:11h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Natural Remedies, Nutrition 0 Comments

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For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients.    Even with all the information I had, in the past few years I noticed...

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07 Oct Chelation Pesto (Cilantro)

Posted at 22:39h in Health & Wellness Blog, Recipes, Snacks 0 Comments

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Whether you're looking to detoxify or simply just enjoy a delicious dip, give this long standing recipe a try. Full disclaimer; this is not my recipe. In fact, I'm not sure where it originated from. It's been circulating the natural health world ever since I can...

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29 Sep The World Needs Your Passion

Posted at 18:27h in Health & Wellness Blog, Inspiration 0 Comments

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INSPIRATIONAL VIDEO FOR YOU [PRESS PLAY] The world needs your passion and your unique gifts. It starts with you having enough energy and confidence to bring it to the world. Let's start with boosting your energy, then let's get clear on what really lights you up. I'm here to...

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28 Sep FALL IN LOVE WITH YOUR LIFE

Posted at 12:58h in Health & Wellness Blog, Healthy Body, Natural Remedies 0 Comments

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Sweet soul, I hear you.  I hear your plea’s that you want more out of life. More love. More joy. More clarity. More direction. More certainty. More confidence. More self-acceptance. More self control. More discipline. More money.  More collaboration. More simplicity. More, more, more. The natural state...

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31 Aug Improve Your Digestion to Boost Your Energy

Posted at 16:14h in Health & Wellness Blog, Healthy Body, Natural Remedies 0 Comments

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Do you remember the saying: “you are what you eat”?  Is it really true? I’d say no.  More accurately, I'd say “you are what you absorb”. It’s sad to think that you can be eating the world’s healthiest foods and not deriving any benefits by eating healthy...

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18 Aug How to Use Self-care to Get More Energy

Posted at 03:36h in Health & Wellness Blog, Healthy Body, Inspiration, Nutrition 0 Comments

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Self-care has been a common buzz word in the natural health world for quite some time now.  It may seem like a vague term that doesn't really have a clear and defined explanation (like the word "healthy"). While, I've been coaching my clients for years on...

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15 Jul Turmeric Latte

Posted at 00:20h in Drinks, Health & Wellness Blog, Lifestyle, Nutrition, Recipes 1 Comment

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There are so many good things to say about turmeric (traditionally called Indian Saffron). And they include a plethora of health benefits. It's another thing to find ways to use this super food in real life. I find that adding powdered or ground turmeric root to...

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14 Jul Watermelon Tomato Gazpacho

Posted at 17:02h in Health & Wellness Blog, Main Dish, Nutrition, Recipes 0 Comments

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What fruits and veggies come to mind when you think of summer?  Go on, close your eyes and imagine your favourite flavours and foods that you look forward to fresh from the market or your garden. Did your mind drift to include watermelon, tomatoes and fresh...

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03 Jul Matcha Mango Smoothie

Posted at 21:26h in Breakfast, Drinks, Health & Wellness Blog, Nutrition, Recipes 0 Comments

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Smoothies are a convenient way to get high quality nutrients in to your body in short amount of time. Preparation time is minimal, making them a great option for morning meals or when you don’t have time to prepare a proper meal of whole foods,...

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14 May Finding Eternal Happiness

Posted at 19:56h in Health & Wellness Blog, Inspiration 0 Comments

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What if everything in your life was perfect right now? What if you were perfect right now, just as you are (no adjustments necessary)? What if you were exactly where you are meant to be? What would your inner dialogue be if you weren’t striving for something more? How...

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12 May Facing the Unknown

Posted at 01:54h in Inspiration, Uncategorized 0 Comments

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Today the world and future may seem uncertain. The fact is that it's always been that way. Perhaps at some level some people have had a false sense of security - in their roles, titles, careers, labels, governments, financial markets, etc.   At the time of...

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