Before we jump in, I want to be super transparent. I’m a holistic nutritionist. I live in wine country in Niagara and happen to love wine, tequila and any unique cocktail created from fresh, natural ingredients. I also help women balance hormones, shed fat and...
While many people associate cleansing or detoxing with losing weight or resetting from an unsupportive phase in life, the truth is that it's always a good time to be doing some active form of cleansing for optimal health and wellbeing. The best part about making...
So what's the big deal with protein? Why is there so much hype about protein and the push to eat 20g at every meal? Well, to start the word protein comes from the latin word: proteios, meaning "primary" or "holding the first place". Protein is of primary...
There are 3 key areas to address together if you want to balance your metabolism, increase your energy and get to your optimal weight; hormones, digestion and inflammation. These three make up what I call the Wellness Trinity. I consider them a trinity because they’re all...
The problem With so many supplement options on the market today coupled with the tendency to use Google to self-diagnose health problems and find possible solutions, it can be overwhelming to figure out which products can be most supportive in your health quest. If you’ve ever gone...
This recipe is for the preparation phase for Metabolic Balance - Phase 1 During this phase, for the first two days, you're eating vegetables only and they don't have to be the ones listed on your customized nutrition plan during the first phase. The idea is...
I love this recipe for the times you want to offer a gluten-free option stuffing or when you want something that feels just a little bit more elevated than traditional bread stuffing. I realize it may push some traditionalists over the edge, but it's so...
Let's face it, stress is part of being a human. Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your...
I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be...
Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...
When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can...
Here's a simple recipe that can be used as a dip, a side dish or as a salad topper. I've used it in each of these ways and love the spicy, fresh flavours that accompany the healthy fiber and density of the beans in this recipe. What...