Here's a simple recipe that can be used as a dip, a side dish or as a salad topper. I've used it in each of these ways and love the spicy, fresh flavours that accompany the healthy fiber and density of the beans in this recipe. What...
Even when hosting a party or just relaxing at night, it's possible to enjoy a nice cocktail while still supporting systems that help balance hormones. This is a delicious liver and gut supporting beverage that is super simple to make. What you need Makes 8 Servings 3 - 4...
[video width="640" height="360" mp4="https://www.purenaturalhealth.ca/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video] In this video, I explain the 3 key areas that need to be addressed in unison when attempting to correct the common imbalances of fatigue, fat and brain fog. Common symptoms of being sick, tired, fat and depressed are often attempted to be...
For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients. Even with all the information I had, in the past few years I noticed...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This cilantro pesto! Although it’s from my Complete Cleanse program and totally cleanse friendly, it doesn’t taste like something of deprivation at all. It tastes like heaven… or a little bowl of it. In fact, I often use this...
INSPIRATIONAL VIDEO FOR YOU [PRESS PLAY] The world needs your passion and your unique gifts. It starts with you having enough energy and confidence to bring it to the world. Let's start with boosting your energy, then let's get clear on what really lights you up. I'm here to...
Sweet soul, I hear you. I hear your plea’s that you want more out of life. More love. More joy. More clarity. More direction. More certainty. More confidence. More self-acceptance. More self control. More discipline. More money. More collaboration. More simplicity. More, more, more. The natural state...
Do you remember the saying: “you are what you eat”? Is it really true? I’d say no. More accurately, I'd say “you are what you absorb”. It’s sad to think that you can be eating the world’s healthiest foods and not deriving any benefits by eating healthy...
Self-care has been a common buzz word in the natural health world for quite some time now. It may seem like a vague term that doesn't really have a clear and defined explanation (like the word "healthy"). While, I've been coaching my clients for years on...
There are so many good things to say about turmeric (traditionally called Indian Saffron). And they include a plethora of health benefits. It's another thing to find ways to use this super food in real life. I find that adding powdered or ground turmeric root to...
What fruits and veggies come to mind when you think of summer? Go on, close your eyes and imagine your favourite flavours and foods that you look forward to fresh from the market or your garden. Did your mind drift to include watermelon, tomatoes and fresh...
Smoothies are a convenient way to get high quality nutrients in to your body in short amount of time. Preparation time is minimal, making them a great option for morning meals or when you don’t have time to prepare a proper meal of whole foods,...