Health & Wellness Blog

06 Sep Healthy life and body require healthy habits

Posted at 12:45h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Nutrition 0 Comments

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Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...

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28 Jun How Stress Affects Hormones

Posted at 20:18h in Health & Wellness Blog, Healthy Body, Natural Remedies 0 Comments

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When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can...

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09 Jun Black Bean Dip

Posted at 23:13h in Breakfast, Health & Wellness Blog, Main Dish, Recipes 0 Comments

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Here's a simple recipe that can be used as a dip, a side dish or as a salad topper. I've used it in each of these ways and love the spicy, fresh flavours that accompany the healthy fiber and density of the beans in this recipe. What...

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08 Jun Kombucha Cocktail

Posted at 19:43h in Drinks, Health & Wellness Blog, Recipes 0 Comments

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Even when hosting a party or just relaxing at night, it's possible to enjoy a nice cocktail while still supporting systems that help balance hormones. This is a delicious liver and gut supporting beverage that is super simple to make.   What you need Makes 8 Servings 3 - 4...

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25 Mar What You Need To Know About The Wellness Trinity & Why It’s Important

Posted at 15:15h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Natural Remedies, Nutrition 0 Comments

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  [video width="640" height="360" mp4="https://www.purenaturalhealth.ca/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video]   In this video, I explain the 3 key areas that need to be addressed in unison when attempting to correct the common imbalances of fatigue, fat and brain fog. Common symptoms of being sick, tired, fat and depressed are often attempted to be...

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22 Mar 3 Things That Metabolic Balance Can Help With 

Posted at 18:11h in Health & Wellness Blog, Healthy Body, Inspiration, Lifestyle, Natural Remedies, Nutrition 0 Comments

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For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients.    Even with all the information I had, in the past few years I noticed...

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07 Oct Cilantro Pesto (Cleanse Friendly Chelation Pesto)

Posted at 22:39h in Health & Wellness Blog, Recipes, Snacks 0 Comments

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This cilantro pesto! Although it’s from my Complete Cleanse program and totally cleanse friendly, it doesn’t taste like something of deprivation at all. It tastes like heaven… or a little bowl of it.⁠ ⁠ In fact, I often use this...

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29 Sep The World Needs Your Passion

Posted at 18:27h in Health & Wellness Blog, Inspiration 0 Comments

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INSPIRATIONAL VIDEO FOR YOU [PRESS PLAY] The world needs your passion and your unique gifts. It starts with you having enough energy and confidence to bring it to the world. Let's start with boosting your energy, then let's get clear on what really lights you up. I'm here to...

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28 Sep FALL IN LOVE WITH YOUR LIFE

Posted at 12:58h in Health & Wellness Blog, Healthy Body, Natural Remedies 0 Comments

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Sweet soul, I hear you.  I hear your plea’s that you want more out of life. More love. More joy. More clarity. More direction. More certainty. More confidence. More self-acceptance. More self control. More discipline. More money.  More collaboration. More simplicity. More, more, more. The natural state...

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31 Aug Improve Your Digestion to Boost Your Energy

Posted at 16:14h in Health & Wellness Blog, Healthy Body, Natural Remedies 0 Comments

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Do you remember the saying: “you are what you eat”?  Is it really true? I’d say no.  More accurately, I'd say “you are what you absorb”. It’s sad to think that you can be eating the world’s healthiest foods and not deriving any benefits by eating healthy...

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18 Aug How to Use Self-care to Get More Energy

Posted at 03:36h in Health & Wellness Blog, Healthy Body, Inspiration, Nutrition 0 Comments

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Self-care has been a common buzz word in the natural health world for quite some time now.  It may seem like a vague term that doesn't really have a clear and defined explanation (like the word "healthy"). While, I've been coaching my clients for years on...

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15 Jul Turmeric Latte

Posted at 00:20h in Drinks, Health & Wellness Blog, Lifestyle, Nutrition, Recipes 1 Comment

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There are so many good things to say about turmeric (traditionally called Indian Saffron). And they include a plethora of health benefits. It's another thing to find ways to use this super food in real life. I find that adding powdered or ground turmeric root to...

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