Let's face it, stress is part of being a human. Stress is your body’s way of rising to the occasion and attempting to meet a challenging situation. Stress can actually be a good thing. It can help you perform under pressure, motivate you to do your...
I believe menopause is a significant time in womanhood that deserves some acknowledgement and support. As we, women transition from our reproductive years to our non-reproductive years, we each may be affected differently. Whether it’s physiological, physical, mental or emotional, this change of life can be...
Routine and feeling good here we come! But first we need to have healthy habits. September, traditionally is the time of year to get back into the groove - the groove of eating a little more simply, drinking less alcohol and feeling amazing again. In the nutrition...
When it comes to hormones, one very important thing is often overlooked. Most people think about estrogen, testosterone or progesterone when they think of hormone issues. They often think a hormonal imbalance is a fluke or a genetic issue, but there is a player that can...
Here's a simple recipe that can be used as a dip, a side dish or as a salad topper. I've used it in each of these ways and love the spicy, fresh flavours that accompany the healthy fiber and density of the beans in this recipe. What...
Even when hosting a party or just relaxing at night, it's possible to enjoy a nice cocktail while still supporting systems that help balance hormones. This is a delicious liver and gut supporting beverage that is super simple to make. What you need Makes 8 Servings 3 - 4...
[video width="640" height="360" mp4="https://www.purenaturalhealth.ca/wp-content/uploads/2021/03/WEN-wellness-trinity-talk.mp4"][/video] In this video, I explain the 3 key areas that need to be addressed in unison when attempting to correct the common imbalances of fatigue, fat and brain fog. Common symptoms of being sick, tired, fat and depressed are often attempted to be...
For over a decade I’ve spent countless hours studying various principles of nutrition, biochemistry, physiology and anatomy to understand the body’s inner workings, for my own health and that of my clients. Even with all the information I had, in the past few years I noticed...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This cilantro pesto! Although it’s from my Complete Cleanse program and totally cleanse friendly, it doesn’t taste like something of deprivation at all. It tastes like heaven… or a little bowl of it. In fact, I often use this...
INSPIRATIONAL VIDEO FOR YOU [PRESS PLAY] The world needs your passion and your unique gifts. It starts with you having enough energy and confidence to bring it to the world. Let's start with boosting your energy, then let's get clear on what really lights you up. I'm here to...
Sweet soul, I hear you. I hear your plea’s that you want more out of life. More love. More joy. More clarity. More direction. More certainty. More confidence. More self-acceptance. More self control. More discipline. More money. More collaboration. More simplicity. More, more, more. The natural state...
Do you remember the saying: “you are what you eat”? Is it really true? I’d say no. More accurately, I'd say “you are what you absorb”. It’s sad to think that you can be eating the world’s healthiest foods and not deriving any benefits by eating healthy...