Natural Remedies Archives - Pure Natural Health

13 Mar Armour against COVID 19 – Reassurance in uncertain times

Posted at 21:00h in Health & Wellness Blog, Holistic Nutrition, Inspiration, Natural Remedies by Sharlene Styles 0 Comments

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At this time of writing on Friday, March 13, 2020, we are sure in an extraordinary and complex time with COVID 19 storming the globe. In many ways it feels over-blown, yet we as humans are taking precautions that seem extreme when combined on a...

05 Mar Haven’t Changed Anything in Your Diet But Getting Fatter?

Posted at 18:24h in Health & Wellness Blog, Holistic Nutrition, Natural Remedies by Sharlene Styles 0 Comments

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You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why...

05 Jan How to Improve Gut Health

Posted at 22:08h in Health & Wellness Blog, Holistic Nutrition, Natural Remedies by Sharlene Styles 0 Comments

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Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're...

04 Dec Schizandra: Nature’s Hormone Food

Posted at 12:00h in Health & Wellness Blog, Holistic Nutrition, Natural Remedies by Sharlene Styles 0 Comments

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Research has confirmed that compounds found in the berries, called schisandrins, help with supporting nervous system issues, liver issues and coughs. Much of this research, which includes controlled clinical studies with humans, is in China, unfortunately. Even more specifically, with regard to supporting the nervous system,...

11 Sep What Do Hormones Do?

Posted at 19:06h in Health & Wellness Blog, Natural Remedies by Sharlene Styles 0 Comments

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Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they don't, we can have health issues that...

14 Jul The Key To Good Thyroid Function

Posted at 11:00h in Health & Wellness Blog, Natural Remedies by Sharlene Styles 0 Comments

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There's likely a very good reason you: are tired when you wake, even though you've been in bed all night can't seem to shed excess weight, regardless of how much or little you eat or what diet you try have unexplained aches and pains in...

12 Jul Feeling exhausted, overwhelmed or sad? Eat Maca!

Posted at 12:58h in Health & Wellness Blog, Holistic Nutrition, Natural Remedies by Sharlene Styles 0 Comments

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Stress is one of the biggest contributors to wonky hormones, digestive issues, sleep problems, weight gain and adrenal fatigue (or burnout). The sad truth is that stress is a term everyone is familiar with, yet many don't realize they are under any or even identify that...

26 May Psyllium Husk Bowel Cleanse

Posted at 19:51h in Health & Wellness Blog, Natural Remedies by Sharlene Styles 2 Comments

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Have you ever had a poop that was so good that you wanted to tell someone about it? Okay, maybe you didn't really want to talk about it, but can you relate to the feeling of floating off the toilet with glee after the most epic...

03 Sep Adrenal Fatigue; Support and Recovery

Posted at 03:23h in Health & Wellness Blog, Holistic Nutrition, Natural Remedies by Sharlene Styles 0 Comments

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Does this sound like you: Wake up tired, regardless of how much you sleep or of the quality of your sleep Carry excess weight in the middle of your body - waistline Intense symptoms of PMS, peri-menopause or menopause Gain energy as the day goes...

21 Dec 2 Ways to Unwind Stress & Tension in 30 seconds [VIDEO]

Posted at 14:49h in Health & Wellness Blog, Natural Remedies, Organic Lifestyle, Wellness videos by Sharlene Styles 0 Comments

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Do you ever need to unwind from stress and tension? Here are two ways to calm your nerves quickly. Each can be done in less than 30 seconds. Peace, ...