Today the world and future may seem uncertain. The fact is that it's always been that way. Perhaps at some level some people have had a false sense of security - in their roles, titles, careers, labels, governments, financial markets, etc.   At the time of...

Love sushi? Love your thyroid? I have the BEST thyroid friendly iodine recipe for you here! What you need (Serves 2) 1 cup cooked rice 1 avocado, thinly sliced ½ cucumber, diced ½ red pepper, thinly sliced 1 green onion, chopped 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 Tbsp sesame...