23 Sep The Scoop on Poop
Poop Yes, I know it's potty talk, but we all do it and we need to talk about it. Poop tells us so much of what is going on with our digestive system. It's a true mirror of our internal terrain. Yes, you heard me right,...
Author: Sharlene Styles
22 Sep Muesli
OVERNIGHT MUESLI The key to muesli is to think about your breakfast the night before as it requires to be soaked overnight. You’ll be consuming the oats, nuts and seeds in their raw state for better & easier absorption. This recipe is chaulked full of fiber,...
16 Aug Sleep for Your Health
Do you have: poor memory slow reactions reduced attention difficulty concentrating trouble controlling your emotions the feeling of needing a nap during the day the need for caffeine to keep you going through the day feelings of irritability, intolerance or sleepiness during the day difficulty...
25 Jun Water and Its Importance to Your Health
We all know how important water is to our health. Besides being the 2nd most crucial ingredient to our survival after oxygen, here are a few reasons why water is the hub of life: assists with digestion & absorption of food protects & moisturizes joints...
14 Jun Sage & Watermelon Infused Water
A beloved pal of mine delivered some excess homegrown organic produce from their farm the other day minutes before I was expecting guests for a dinner party. I was thrilled, grateful and excited to use the freshly picked goodness, but had already prepared the meal...
12 Jun Detoxification For Women’s Health
Protect Yourself From Environmental Causes Of Hormone Imbalance HOW DO EVERYDAY CHEMICALS AFFECT WOMEN’S HEALTH? Chemicals in the environment known as endocrine disruptors can interfere with the normal activity of hormones in women. These hormonal imbalances contribute to hormone-related cancers such as breast, uterine, ovarian, thyroid and...
17 May Meditation: Mental Training
We all know the value and the importance of exercising our bodies. We make the time to get to the gym, get outdoors and move our body in some way, shape or form. Even if you aren't currently exercising at your optimal level, there has...
16 May Food Allergies vs. Sensitivities
WHAT’S THE DIFFERENCE? ALLERGY SENSITIVITY immune response to antigen immune response to antigen involves IgE involves IgG immediate – within an hour delayed reaction – hours to days obvious symptoms subtle symptoms not common very common similar symptoms varying symptoms generally non-reversible can evolve at any age; reversible well recognized by medical science starting to be recognized by medical science Food...
08 May Black Bean Brownies
I have a confession; I LOVE all things chocolate! There, it's out. I said and posted it on the net for the world to know. This is not the kind of love that you might be thinking, it's worse...
19 Apr Sugar: Lick the Sweet Craving
This month as we focus on blood sugar and balancing it naturally, we have resurrected our article on Sugar and it's effects on our health. Sugar Article as Featured in Sangster's Magazine We’ve all become so accustomed to the taste of sweetness. How could you not? ...
04 Apr Sunshine & Vitamin D Deficiency
Vitamin D and its Role in the body Vitamin D is synthesized in the body in response to sunlight and acts as a hormone; just as important as thyroid hormone or testosterone. There are vitamin D receptors in every tissue of the body; every brain cell,...
21 Mar Kale Pear Pomegranate Salad
Okay, out with it...