Oh how I love matcha tea! It's one of my long time, go-to favourite hot drinks. Yes, the taste may take a bit of getting used to, but I think you'll soon share the fascination of this healthy drink with me. Matcha has oodles health benefits!...
Yes, I'm normally zenful and don't allow external circumstances or situations to change my internal terrain or piss me off, but from time to time it does happen...
I consider myself a foodie. And sometimes an artist...
Of all the questions I get asked as a nutritionist, the most common one I hear is "what diet do you recommend?" It seems like a simple inquiry. One that could be answered with one simple word, label or description. In fact, that one question is what...
Some of my most cherished memories of Christmases past are the times when the communal box of Turtles were passed around the table or the office. Oh how I loved those little morsels of chocolate crunchy sweet heaven! As I changed my eating habits and lifestyle,...
Sometimes my experimenting nature serves me well...
This is one of my favourite simple salty snacks. The crunchy little leek rings remind me of onion rings, minus all the unnecessary breading. I'll just caution you in advance...
Move over Starbucks! As much as I love the atmosphere you've created across the globe to allow a place for visitors and community to gather, some of your concoctions don't give me the warm and fuzzies. While your hot drinks are brilliant creations of flavours,...
I was gifted the most beautiful looking Cinderella pumpkin by a friend, recently. It was my very first attempt at cooking a pumpkin so big and of this variety. I've carved enough halloween pumpkins in my day to know that you can cut through them...
Nothing says autumn more than the flavours and visions of pumpkin...
This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten...
While I was being efficient (some may say "lazy", but I'm okay with that) making this dish by combining the basil pesto right in the spaghetti squash skin rather than scooping it out into a bowl first, it seems almost gourmet served this way. Spaghetti squash is...