Sharlene is a certified holistic nutritionist, transformation coach and wellness speaker. While based in Niagara, her work connects with women all over the world.
This story is as much about you as it is about me. Because here’s the deal: we’re not so different you and I. It wasn’t so long ago that I was burning the candle at both ends. I wasn’t sleeping well, my weight had skyrocketed and my body ached all over.
If putting everyone else first while your own health comes last, and eating on the run because you’re always… well… running, sound familiar, read on. It will get better.
After years of experimenting with a variety of natural health products and services from supplements to massage treatments, I realized I needed to be the change I wanted to see in myself. If I wanted to feel better, I had to live better. So I set out to transform my lifestyle.