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  • About
  • Custom Weight Loss Program
  • Work With Me
    • 1:1 Transformational Life Coaching
    • Metabolic Balance Weight Loss Program
    • The Art of Living From The Inside Out Program
    • Complete Cleanse Program
    • Additional Services
    • Book A Discovery Call
    • Contact
  • Blog
    • Nutrition
    • Lifestyle
    • Healthy Body
    • Natural Remedies
    • Inspiration
  • Recipes
    • Breakfast
    • Main Dish
    • Drinks
    • Snacks
    • Desserts
  • Shop
    • The Art of Living Program
    • Complete Cleanse Program
    • EBooks
    • Supplements

13 Apr Alcohol affects on metabolism and fat loss

Posted at 19:11h in Health & Wellness Blog, Healthy Body, Lifestyle, Nutrition 0 Comments
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Before we jump in, I want to be super transparent. I’m a holistic nutritionist. I live in wine country in Niagara and happen to love wine, tequila and any unique cocktail created from fresh, natural ingredients. I also help women balance hormones, shed fat and...

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01 Apr Simple Steps To Cleansing

Posted at 11:35h in Health & Wellness Blog, Lifestyle, Nutrition 0 Comments
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While many people associate cleansing or detoxing with losing weight or resetting from an unsupportive phase in life,  the truth is that it's always a good time to be doing some active form of cleansing for optimal health and wellbeing.  The best part about making...

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