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  • About
  • Custom Weight Loss Program
  • Work With Me
    • 1:1 Transformational Life Coaching
    • Metabolic Balance Weight Loss Program
    • The Art of Living From The Inside Out Program
    • Complete Cleanse Program
    • Additional Services
    • Book A Discovery Call
    • Contact
  • Blog
    • Nutrition
    • Lifestyle
    • Healthy Body
    • Natural Remedies
    • Inspiration
  • Recipes
    • Breakfast
    • Main Dish
    • Drinks
    • Snacks
    • Desserts
  • Shop
    • The Art of Living Program
    • Complete Cleanse Program
    • EBooks
    • Supplements

23 Nov Baked Leek Chips

Posted at 17:41h in Health & Wellness Blog, Recipes, Snacks 0 Comments
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This is one of my favourite simple salty snacks. The crunchy little leek rings remind me of onion rings, minus all the unnecessary breading. I'll just caution you in advance...

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23 Nov Pumpkin Coconut Latte (Sans Coffee)

Posted at 15:47h in Drinks, Health & Wellness Blog, Recipes 0 Comments
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Move over Starbucks! As much as I love the atmosphere you've created across the globe to allow a place for visitors and community to gather, some of your concoctions don't give me the warm and fuzzies. While your hot drinks are brilliant creations of flavours,...

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23 Nov Pumpkin Apple Mocktail

Posted at 15:45h in Drinks, Health & Wellness Blog, Recipes 0 Comments
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I was gifted the most beautiful looking Cinderella pumpkin by a friend, recently. It was my very first attempt at cooking a pumpkin so big and of this variety. I've carved enough halloween pumpkins in my day to know that you can cut through them...

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20 Nov Pumpkin Cashew Pie

Posted at 22:15h in Desserts, Health & Wellness Blog, Recipes 0 Comments
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Nothing says autumn more than the flavours and visions of pumpkin...

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01 Nov Chocolate Avocado Cookies

Posted at 02:43h in Desserts, Health & Wellness Blog, Recipes, Snacks 0 Comments
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This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten...

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01 Nov Seared Scallops in a Spaghetti Squash Boat

Posted at 02:10h in Health & Wellness Blog, Main Dish, Recipes 0 Comments
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While I was being efficient (some may say "lazy", but I'm okay with that) making this dish by combining the basil pesto right in the spaghetti squash skin rather than scooping it out into a bowl first, it seems almost gourmet served this way. Spaghetti squash is...

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