I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...

Nothing says summer more than a refreshing watermelon for those hot sticky days. This is another one of my favourite simple recipes, that is so often requested. There's not really a recipe to follow for this salad, per say. You can't really mess this up. All you have...

While I use my BBQ all year 'round, this recipe just happens to be stellar when you use fresh zucchini straight from the garden (or farmers market). It gets blown over the top when you add garden fresh tomatoes and garlic. Oh my!   What you need 1...

Oh sweet fresh asparagus! How I love eating you raw straight from the local fields. Spring and early summer are the best times in my neck of the woods for fresh and tender asparagus. There are so many ways to use asparagus which really helps my...

This is one recipe that I consistently get asked for whenever I serve it to guests or bring it to a party. You can serve this as a main meal on its own or as a side dish along side your choice of protein.  I find...

Variations of this recipe have become one of my favourite fast food breakfasts on the run. Don't get me wrong, I still love smoothies, but my mind (and mouth) sometimes feel more satisfied when I chew my food. Chia puddings have become my go to...