What you need Serves 1 - 2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional) What you do Cover the teabag and dates (if using) with 2 cups of boiling water and...
This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten...
I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...
This matcha infused ice-cream is a refreshing alternative to my beloved matcha la-tea. It has no added sugar or additives. Matcha is amazing! The entire tea leaf is pulverized to make the powder, so you are ingesting and getting benefit from the whole leaf when you...