EBooks

THE ART OF HEALTHY EATING RECIPE EBOOK

Over 70 Recipes created and complied by Certified Holistic Nutritionist, Sharlene Styles suitable for cleansing  and everyday living.

$17

The Recipe Book includes:

  • Vegan, vegetarian, flexitarian options
  • All recipes are free of common food allergens
  • Healthy recipes to satisfy all of your needs from sweet cravings, to drinks and treats
  • Holistically inspired recipes for main meals like breakfast, main dishes for lunch & dinner, soups, salads and dips
  • You won’t find any recipes that contain dairy, wheat or sugar – that’s the way we roll
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THE ART OF BALANCE (STRESS MANAGEMENT EBOOK)

A 47 page resource aimed to educate and inspire you to make lifestyle changes to improve your overall level of stress, mood and energy.

$17

The Art of Balance Ebook includes:

  • The science and foundation of stress – why, where and how it happens
  • 10 Simple techniques to change how you and your body deal with stress
  • Holistic therapies to calm your mind and body, including breathing techniques, meditation practices, exercises, yoga poses, foods and supplements + so much more
  • You’ll even find a guided meditation to help you get in the calm zone

Get your ebook now and get your calm on.

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HEALTHY HORMONES – 7 DAY REBOOT

  • Feeling sluggish and tired?
  • Do you suffer from frequent headaches, mood swings, and/or irritability?
  • Are you experiencing menstrual problems, weight issues or skin conditions like adult acne?
  • More importantly, do you feel like you want a body makeover?

If you answered yes to any of those questions, this 7-day reboot is for you!

$17

Hormone issues can be complicated because there are so many factors that play a role in how you feel and function on a regular basis. Serious hormone problems will take more time to fix, so working with your health practitioners can provide you with the help you need in the long-term.

However, this reboot program can help you put the brakes on what is happening in your body right now. Your body will be given a break from your current habits and instead, will receive nutrients from foods that will aid your hormone health. Don’t be surprised if you have more energy and vitality after seven days. This reboot is a great way to start your health journey.

In this ebook you’ll learn:

  • How to reboot your hormones in 7 days using whole foods and natural practices
  • Simple recipes to reset your hormone balance
  • What to do and eat during the reboot
  • A menu plan for 7 days
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PURE COMPLETE CLEANSE

Co-authored by Certified Holistic Nutritionist, Sharlene Styles and a Naturopathic Doctor, this is your definitive guide to a complete DIY cleanse.

Nourish your mind, body and soul with a natural detox plan for your body, diet, home and life.

Valued at over $150, you’ll receive 82 pages of professional strategies and a practical do-it-yourself plan – for only $27.

YOU’LL LEARN:

  • Ways to reduce your exposure to toxins
  • The amazing benefits of a natural cleanse
  • How to measure your body’s toxic burden
  • Mind, body, home and life cleansing therapies
  • Which personal products and household cleaners to use
  • The best yoga poses & breathing exercises for detoxification
  • The advantages of infrared saunas, colonics and dry skin brushing
  • How to detox from stress with relaxation and meditation techniques
  • Plus…

A COMPLETE PLAN FOR SELF-GUIDED NATURAL DETOX INCLUDING:

  • Shopping list
  • A weekly menu plan
  • A sample day and diet
  • A supplement schedule
  • Over 40 detox friendly recipes

Revitalize and energize your mind, body and soul with your complete guide to a natural cleanse.

Grab the ebook and start cleansing all aspects of your life now.

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