Nutrition Counselling & Transformational Coaching


Nutrition counseling at PURE can cover everything from food to exercise, rest, relationships, stress, and even sex! My goal is to help restore your body, mind and soul to optimal health naturally. So you look and feel great.

All nutrition counselling includes transformational coaching support to inspire, educate and motivate you to succeed.


• 1-hour initial consultation in person or by Skype

• Menus and recipes for breakfast, lunch and dinner – including drinks and treats!

• Exercise recommendations you’ll actually enjoy

• How-to mind and body therapies

• Vitamin and mineral supplement recommendations to address any deficiencies or imbalances we’ve identified

• Recommended lifestyle changes and practical ways to make them happen

• ½-hour nutrition package review session

• Two ½-hour follow up sessions

*Additional follow up sessions available.


I counsel clients in person in Niagara and via Skype or phone everywhere else. 

During your initial consultation, we talk. We explore things like diet, lifestyle habits, personal and family histories. Likes and dislikes. Any health concerns you have, and what your goals are. I’ll explain the important relationship between diet and health in ways you’ve probably never even considered.

After we meet, I prepare a complete plan to suit your unique nutritional needs. One that fits with your goals, your life and your preferences. Then I’ll assign small diet and lifestyle changes for you to get started on right away. Small is key. The reality is, change can be overwhelming. No matter how excited you are to make it happen. A step-by-step approach ensures the process is enjoyable and sustainable.

Together, we monitor your successes and make adjustments based on what’s working for you and what isn’t. You’ll have the opportunity to discuss the results you see. Ask questions. Get feedback and motivational support.

You’ll leave each session with a clear understanding of which steps to take next, and the tools to make it happen.


I also offer a one-hour introductory consultation where I personally answer your questions and provide general information including dietary and lifestyle guidelines to get you started on your journey to optimal living.

Please note an introductory consultation does not include personalized nutrition recommendations.


“I have been searching for answers to my digestive problems for years and years. My biggest problems were gas, bloating and constipation. Since implementing Sharlene’s strategies, the gas has substantially decreased and the constipation is gone. My pharmacist recommended Sharlene Styles. I had never been to a nutritionist but I was hopeful. She is very knowledgeable and made suggestions that I could easily live with. The best thing she said is that these are “temporary renovations to your gut. You go in, you renovate and you go out.” The positive thing is I may someday be able to re-introduce the offending foods.”  -Karen C.


The Art of Living From the Inside Out online program

You may have tried other group nutrition programs, but none that cover the range of material as deeply, and with as many supportive resources as The Art of Living. I guarantee it. This one-of-a-kind online program combines holistic methods with scientific research to teach you simple, life altering techniques that will fuel your health and life. Through a series of comprehensive step-by-step videos, workbooks and live sessions, we cover everything from nutrition to stress management to relationships, sexual energy and more.