Nutrition Counselling & Transformational Coaching

NUTRITION COUNSELLING & TRANSFORMATIONAL COACHING

Nutrition counseling at PURE can cover everything from food to exercise, rest, relationships, stress, and even sex! My goal is to help restore your body, mind and soul to optimal health naturally. So you look and feel great.

All nutrition counselling includes transformational coaching support to inspire, educate and motivate you to succeed.

Your personalized nutrition program will help you radically improve your body, health and life. Together, we will realize your specific lifestyle goals and discover the tools that will support you to live and thrive in a happy healthy life that feels balanced for you.

4 MONTH NUTRITION COUNSELLING PACKAGE INCLUDES:

• Ongoing support, education, motivation and accountability for 4 months to help you transform your body, health and life

• An in-depth initial consultation where we’ll discuss your goals and create a plan to help you achieve them

• Two 45-minute calls a month for 4 months

Email support between sessions

• Personalized meal plan + my recipe book (that includes breakfast, lunch and dinner – including drinks and treats!)

• Customized exercise recommendations you’ll actually enjoy

• Personalized self-care tools + mind/body therapies to support you in reaching your goals

• Vitamin and mineral supplement recommendations to address any deficiencies or imbalances we’ve identified

• Recommended lifestyle changes and practical ways to make them happen

Customized handouts, recipes, and assessments

Discounted access to workshops, cooking classes, and additional services

Referrals to complimentary holistic or integrative practitioners, if needed/desired

 

Payment plans are available

WANT TO KNOW MORE ABOUT HOW ONE-TO-ONE NUTRITION COUNSELLING WORKS?

I counsel clients via Skype or phone any where in the world. 

During your initial consultation, we talk. We explore things like diet, lifestyle habits, personal and family histories. Likes and dislikes. Any health concerns you have, and what your goals are. I’ll explain the important relationship between diet and health in ways you’ve probably never even considered.

After our initial session, I prepare a complete plan to suit your unique needs. One that fits with your goals, your life and your preferences. Then I’ll assign small diet and lifestyle changes for you to get started on right away. Small is key. The reality is, change can be overwhelming. No matter how excited you are to make it happen. A step-by-step approach ensures the process is enjoyable and sustainable.

Together, we monitor your successes and make adjustments based on what’s working for you and what isn’t. You’ll have the opportunity to discuss the results you see. Ask questions. Get feedback and motivational support.

You’ll leave each session with a clear understanding of which steps to take next, and the tools to make it happen.

DEEP DIVE CONSULTATION

I also offer a 90 minute deep-dive consultation where I personally answer your questions and provide general information including dietary and lifestyle guidelines to get you started on your journey to optimal living.

For new and aspiring holistic practitioners, a Deep Dive Session is a chance to chat personally with me about how I built my business, or any other business-related questions that you may have. I’m happy to offer suggestions, ideas and resources to help you grow and build your business.

quotes

“I have been searching for answers to my digestive problems for years and years. My biggest problems were gas, bloating and constipation. Since implementing Sharlene’s strategies, the gas has substantially decreased and the constipation is gone. My pharmacist recommended Sharlene Styles. I had never been to a nutritionist but I was hopeful. She is very knowledgeable and made suggestions that I could easily live with. The best thing she said is that these are “temporary renovations to your gut. You go in, you renovate and you go out.” The positive thing is I may someday be able to re-introduce the offending foods.”  -Karen C.

GROUP NUTRITION COUNSELLING

The Art of Living From the Inside Out – an 8 week online, self-paced program that you can do anywhere! Follow the program from the comfort of your home, in your car, at the cottage, on vacation or while strolling outside. Access the contents on your computer, tablet, phone or audio device, at your own pace, on your own schedule. 

You may have tried other group nutrition programs, but none that cover the range of material as deeply, and with as many supportive resources as The Art of Living. I guarantee it. This one-of-a-kind online program combines holistic methods with scientific research to teach you simple, life altering techniques that will fuel your health and life. Through a series of comprehensive step-by-step videos, workbooks and live sessions, we cover everything from nutrition to stress management to relationships, sexual energy and so much more.