Kale Cucumber Salad

30 Dec Kale Cucumber Salad

MYTH-FREE SALAD RECIPE, FILLING AND NUTRITIOUS

4 c kale, divided
1 c cooked beans of your choice (white beans, chickpeas, etc.)
1 c cooked quinoa, divided
1 cucumber, sliced and divided

 

Cucumber Dill Dressing

½ c tahini
½ lemon, juiced
2 Tbsp dill
½ c cucumber, chopped
1 green onion, chopped
½ tsp maple syrup
2 dashes salt
2 dashes black pepper
¼ tsp garlic, minced

 

What you do

  • Divide salad ingredients into two bowls
  • Add all dressing ingredients into a food processor or blender and blend until creamy. You may need to add water to thin. Add it slowly, a tbsp at a time until desired thickness is reached
  • Add dressing to salads and gently toss
  • Serve & enjoy!

 

Serves 2

Tip: Extra dressing can be stored in the fridge for a few days

 

Sharlene Styles
sharlene@PureNaturalHealth.ca
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