Events

WORKSHOPS

In addition to private workshops, I host a number of signature events in Niagara and beyond including cooking classes, yoga events and mini wellness retreats. 

Please check back soon to see what’s cooking. Or better yet, let me notify you.

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Day Retreat in the Vineyards on the Niagara Escarpment

Escape to the Niagara Escarpment at Cave Spring Vineyard with Yoga, Hike, Healthy Lunch, Wine & Cheese Tasting + Bottle to take home

Sunday September 10, 2017
10:30 am – 4:30 pm
Cave Spring Retreat Cottage
Cave Spring Rd., Beamsville, ON

 $129  SOLD OUT

Spend your day on the bench of the Niagara Escarpment at the quaint Cave Spring Retreat cottage. The private retreat building is a charming, rustic and bright venue nestled on the bench of the 20 Valley escarpment in Beamsville. It’s surrounded by Cave Spring Cellars vineyards, snuggled up to the back drop of the Niagara escarpment overlooking Lake Ontario.

• Start the day with a gentle yet invigorating yoga class (suitable for all levels) lead by Sharlene Styles
• Get nourished with a healthy (nutritionist approved) lunch, catered by Inn on the Twenty and enjoy a  glass of Cave Spring wine
• Then take a guided stroll through the vineyards to start a hike along the escarpment (approximately 2 hours in total)
• Return for a wine and cheese tasting as you share the day’s experiences, laughs and stories
• Breathe in the fresh air and soak in the peacefulness of the serene surroundings
• Take home a bottle of Cave Spring Cellars wine to remember your day in the winery’s vineyard

Your ticket includes:

• Yoga class suitable for all levels – just bring a mat – no experience needed
• A healthy lunch catered by Inn on the Twenty, including a glass of wine. (Yes, vegan options are available)
• A guided hike along the escarpment from Cave Spring Retreat
• Wine and cheese sampling
• A bottle of Cave Spring Cellars world renowned Riesling wine to take home with you
• A copy of my stress reduction eBook – The Art of Balance

Detox Yoga Class, Tasting Menu + Learnshop

Detox Yoga Flow Class | Discussion | Tasting Menu of Foods that Promote Detoxification | PURE’s Complete Cleanse Ebook

Sunday September 24, 2017
The Village Yogi
Fonthill, ON

$80 ($60 Village Yogi Members)

In this detox learnshop you’ll learn how you can cleanse naturally by using certain foods, specific techniques to aid in natural detoxification, nutritional guidelines and cleansing yoga sequences to help you detoxify.

You’ll learn how to incorporate detoxifying strategies to:

• reduce pain
• gain more energy
• improve your mood
• regulate your sleep
• lower your heart rate
• clear your eyes & skin
• improve your digestion
• boost your metabolism
• regulate body weight to optimal
• enhance memory and concentration
• stimulate the removal of toxins to promote healing
• a clearer mind resulting from improved health of the body

• learn why it’s important to cleanse and detoxify your body
• learn about specific foods and lifestyles practices that enhance detoxification
• experience a yoga practice that will enhance detoxification and cleanse your body
• sample and learn about which whole foods help you cleanse your body and enhance your vibrancy and vitality
• take home a copy of PURE’s Natural Health & Wellness 82 page Complete Cleanse Ebook so you can start your own cleanse

Couples Holistic Wellness Retreat in Niagara

Escape to the private Cave Spring Estate House on Bench of the Niagara Escarpment to renew, revive and re-treat your mind, body and soul

October 20 – 23, 2017
Cave Spring Estate House
Cave Spring Rd.,  Beamsville, ON

Details coming soon…

Think live healthy cooking classes, hiking, yoga, wine tour, spa day and fresh, local in season dinners at the best Niagara restaurants.

SPOOKY HALLOWEEN SOIRÉE IN THE CAVE

Yoga | Wine | Dine | Funky Pumpkin Design 

Saturday October 28, 2017
Cave Spring Cellars & Inn on the Twenty
3845 Main St., Jordan, ON

$159

Join me for a day of adult halloween fun:

• Start the day with a gentle yoga class overlooking the serene Twenty Valley from the Windows Room of Inn on the Twenty
• Move to the private dining room for a healthy Winemaker’s lunch by Inn on the Twenty including a glass of Cave Spring wine
• Retreat to the spooky wine cellar to enjoy a glass of wine as you design your own colourful holiday pumpkin (paint class by local artist, Sonia Wilkinson – think fun, funky designs)
• Sneak in a healthy dessert before you take home your uniquely decoreated pumpkin, a bottle of the Cave Spring’s exclusive wine + a healthy goodie bag

Your ticket includes:

• Yoga class (suitable for all levels – no previous experience required) Bring your own mat
• Winemaker’s lunch + glass of Cave Spring wine (meals free of sugar, wheat and dairy and yes, vegan and vegetarian options are avaiable upon request)
• Paint class with instruction by local artist to create uniquely painted pumpkin to take home + glass of Cave Spring wine
• Dessert, bottle of Cave Spring wine to take home + healthy goodie bag

*Ticket sales are final and non-refundable, however they are transferable*

BEND, BRUNCH & BREW

Yoga Class | Healthy Brunch | Sample Flight of Craft Beer or Glass of Wine

Sunday January 28, 2018
Brimstone Brewing Co
209 Ridge Rd. North, Ridgeway, ON

$45

Start the day with a gentle yoga class in The Sanctuary, located on the upper floor above the brewery in a character filled old church that has been converted to a community centre. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Crave Local Fresh and sample a flight of Brimstone’s craft beer or enjoy a beverage of your choice.

Your ticket includes:

• Yoga class suitable for all levels, in The Sanctuary
• Delicious, healthy brunch by Crave Local Fresh (vegan and vegetarian options available)
• A sampling flight of Brimstone beers or glass of beer or wine

What a delicious way to start a Sunday! Afterwards, tour the village of Ridgeway, visit the shops, take stroll along the Friendship Trail that spans from Fort Erie to Port Colborne or visit the shores of Lake Erie.

This event is popular and there is limited seating in the brewery, so get your tickets early to secure your spot.

*All ticket sales are final and are non-refundable, but are transferable.