Events

WORKSHOPS

In addition to private workshops, I host a number of signature events in Niagara and beyond including cooking classes, yoga events and mini wellness retreats. 

Please check back soon to see what’s cooking. Or better yet, let me notify you.

Join our newsletter to get the inside scoop.

BEND, BRUNCH & BREW

Mother’s Day
Sunday May 14, 2017
10:00 am – 12:30 pm
Lock St. Brewing Co
15 Lock St., Port Dalhousie, ON

$40

Start the day with a gentle yoga class on the cool, stylish 2nd floor above the brewery. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Rix Bistro and sample a flight of Lock Street Brewing Company’s craft beer.

Your ticket includes:

BEND: A yoga class suitable for all levels (just bring a mat)
BRUNCH: Prepared by Rix Bistro
BREW: Sampling of four of Lock St. Brewing Co’s craft beers
FUN with like-minded people in Port’s only brewery!

* All ticket sales are final and non-refundable, however they are transferrable.

Yoga & Hike Retreat on the Bench of the Niagara Escarpment

Escape to the Escarpment at Cave Springs Retreat Center (Yoga/Healthy Lunch/Hike/Wine & Cheese Tasting)
Sunday June 25, 2017
10:30 am – 4:30 pm
Cave Spring Retreat Cottage
Highway 8, Beamsville, ON

$129

Spend your day on the bench of the Niagara Escarpment at the quaint Cave Spring Retreat cottage. The private retreat building is a charming, rustic and bright venue nestled on the bench of the 20 Valley escarpment in Beamsville. It’s surrounded by Cave Spring Cellars vineyards, snuggled up to the back drop of the Niagara escarpment overlooking Lake Ontario.

• Start the day with a gentle yet invigorating yoga class (suitable for all levels) lead by Sharlene Styles
• Get nourished with a healthy (nutritionist approved) lunch, catered by Inn on the Twenty
• Then take a guided stroll through the vineyards to start a hike along the escarpment (approximately 2 hours in total)
• Return for a wine and cheese tasting as you share the day’s experiences, laughs and stories, then decide on the wine you like best for a glass of Niagara’s finest wines
• Breathe in the fresh air and soak in the peacefulness of the serene surroundings
• Take home a bottle of Cave Spring Cellars wine to remember your day in the winery’s vineyard

Your ticket includes:

• Yoga class suitable for all levels – just bring a mat – no experience needed
• A healthy lunch catered by Inn on the Twenty. Yes, vegan options are available
• A guided hike along the escarpment from Cave Srping Retreat
• Wine and cheese sampling
• Glass of your favourite wine
• A bottle of Cave Spring Cellars world renowned Riesling wine to take home with you
• A copy of my stress reduction eBook – The Art of Balance

* All ticket sales are final and non-refundable, however they are transferrable.

*Outdoor stroll & hike will take place regardless of weather conditions – please dress accordingly.

BEND, BRUNCH & BREW

Sunday July 23, 2017
10:00 am – 1:00 pm
Brimstone Brewing Co
209 Ridge Rd. North, Ridgeway, ON

$40

Start the day with a gentle yoga class in The Sanctuary, located on the upper floor above the brewery in a character filled old church that has been converted to a community centre. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Crave Local Fresh and sample a flight of Brimstone’s craft beer or enjoy a beverage of your choice.

Your ticket includes:

• Yoga class suitable for all levels, in The Sanctuary
• Delicious, healthy brunch by Crave Local Fresh (vegan and vegetarian options available)
• A sampling flight of Brimstone beers or glass of beer or wine

What a delicious way to start a Sunday! Afterwards, tour the village of Ridgeway, visit the shops, take stroll along the Friendship Trail that spans from Fort Erie to Port Colborne or visit the shores of Lake Erie.

This event is popular and there is limited seating in the brewery, so get your tickets early to secure your spot.

* All ticket sales are final and non-refundable, however they are transferrable.