In addition to private workshops, I host a number of signature events in Niagara and beyond including cooking classes, yoga events and mini wellness retreats. 

Please check back soon to see what’s cooking. Or better yet, let me notify you.

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Yoga Class | Healthy Brunch | Sample Flight of Craft Beer or Glass of Wine

Sunday February 11, 2018
Brimstone Brewing Co
209 Ridge Rd. North, Ridgeway, ON



Start the day with a gentle yoga class in The Sanctuary, located on the upper floor above the brewery in a character filled old church that has been converted to a community centre. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Crave Local Fresh and sample a flight of Brimstone’s craft beer or enjoy a beverage of your choice.

Your ticket includes:

  • Yoga class suitable for all levels, in The Sanctuary
  • Delicious, healthy brunch by Crave Local Fresh (vegan and vegetarian options available)
  • A sampling flight of Brimstone beers or glass of beer or wine

What a delicious way to start a Sunday! Afterwards, tour the village of Ridgeway, visit the shops, take stroll along the Friendship Trail that spans from Fort Erie to Port Colborne or visit the shores of Lake Erie.

This event is popular and there is limited seating in the brewery, so get your tickets early to secure your spot.

*All ticket sales are final and are non-refundable, but are transferable. 

Reserve Your Spot


Yoga |Vineyard Stroll | Healthy Lunch | Mosaic Making Workshop

Sunday March 25, 2018
Cave Spring Cellars Vineyard Retreat
4410 Cave Spring Rd, Lincoln, ON
10 AM – 4 PM





Spend your day on the bench of the Niagara Escarpment at the quaint, exclusive Cave Spring Retreat cottage. The private retreat building is a charming, rustic and bright venue nestled on the bench of the 20 Valley escarpment in Beamsville. It’s surrounded by Cave Spring Cellars vineyards, snuggled up to the back drop of the Niagara escarpment overlooking Lake Ontario.

  • Start the day with a gentle yet invigorating yoga class (suitable for all levels) lead by Sharlene Styles
  • Then take a guided stroll through the vineyards on the escarpment for a special refreshment
  • Return for a healthy (nutritionist approved) catered delicious lunch
  • Breathe in the fresh air and soak in the peacefulness of the serene surroundings
  • Settle in to the retreat center to create your mosaic masterpiece where you can capture your personal mantra or affirmation in glass (instruction by renowned visual artist, Elena) while sipping on Cave Spring wine
  • Take home a bottle of Cave Spring wine to remember your day in the winery’s vineyard


Your ticket includes:

  • A day at the exclusive Cave Spring Vineyard Retreat Cottage on the Niagara Escarpment
  • A yoga class suitable for all levels – just bring a mat, no experience neede
  • A healthy refreshment beverage
  • A guided stroll through the Cave Spring vineyards
  • A healthy catered lunch, including a glass of Cave Spring wine –  all meals are free of gluten and dairy + vegan options are available
  • Mosaic making workhshop – all supplies and instruction included (see Memo Mosaics for examples of what is possible)
  • A 2nd glass of wine to help with your creativity
  • A bottle of Cave Spring wine to take home with you
  • Fun, introspection & memories of an unique experiencee
  • Your own memo of your mantra encased in mosaic glass


About the mosaic workshop:

  • This unique workshop will give you the opportunity to encapsulate words of meaning in a unique work of art
  • Participants will learn how to use clear, crashed glass in a mosaic in addition to an overlay technique using stained glass, tissue paper and trinkets
  • Your phrase or words can be printed, hand written with bold ink on paper, or taken directly from a magazine or book
  • It is also encouraged to bring personal trinkets or images to include
  • No tools are necessary for the creation of this piece, but will available to you in case you need to cut specific shapes
reserve your spot


“Thanks for putting on such fun and rejuvenating events.”

-Susan M.