Events

WORKSHOPS

In addition to private workshops, I host a number of signature events in Niagara and beyond including cooking classes, yoga events and mini wellness retreats. 

Please check back soon to see what’s cooking. Or better yet, let me notify you.

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CANADA DAY RETREAT IN THE VINEYARDS

Yoga | Vineyard Hike | Healthy Lunch | Wine Tasting

Sunday July 1, 2018
Cave Spring Cellars Vineyard Retreat
4410 Cave Spring Rd, Lincoln, ON
10 AM – 3 PM

$129

Spend Canada Day on the bench of the Niagara Escarpment at the quaint Cave Spring Retreat cottage. The private retreat building is a charming, rustic and bright venue nestled on the bench of the 20 Valley escarpment in Beamsville. It’s surrounded by Cave Spring Cellars vineyards, snuggled up to the back drop of the Niagara escarpment overlooking Lake Ontario.

• Start the day with a gentle yet invigorating yoga class (suitable for all levels) lead by Sharlene Styles
• Once limbered up, take a guided vineyard hike along the escarpment (approximately 1.5 – 2 hours)
• Return and get nourished with a healthy (nutritionist approved) delicious catered lunch & enjoy a sampling of Cave Spring finest wines
• Breathe in the fresh air and soak in the peacefulness of the serene surroundings
• Take home a bottle of Cave Spring wine to remember your day in Niagara

Your ticket includes:

• Yoga class suitable for all levels – just bring a mat – no experience needed
• A guided vineyard hike along the Niagara Escarpment from Cave Spring Vineyard Retreat
• A healthy catered lunch catered  (yes, vegan options are available)
• Sampling of Cave Spring wines
• An exclusive bottle of Cave Spring wine to take home with you

*All ticket sales are final and are non-refundable, but are transferable. 

BEND, BRUNCH & BREW

Yoga Class | Healthy Brunch | Sample Flight of Craft Beer or Glass of Wine

Sunday August 12, 2018
Brimstone Brewing Co
209 Ridge Rd. North, Ridgeway, ON

$50

Start the day with a gentle yoga class in The Sanctuary, located on the upper floor above the brewery in a character filled old church that has been converted to a community centre. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Crave Local Fresh and sample a flight of Brimstone’s craft beer or enjoy a beverage of your choice.

Your ticket includes:

• Yoga class suitable for all levels, in The Sanctuary
• Delicious, healthy brunch by Crave Local Fresh (vegan and vegetarian options available)
• A sampling flight of Brimstone beers or glass of beer or wine

What a delicious way to start a Sunday! Afterwards, tour the village of Ridgeway, visit the shops, take stroll along the Friendship Trail that spans from Fort Erie to Port Colborne or visit the shores of Lake Erie.

*All ticket sales are final and are non-refundable, but are transferable.