Events

WORKSHOPS

In addition to private workshops, I host a number of signature events in Niagara and beyond including cooking classes, yoga events and mini wellness retreats. 

Please check back soon to see what’s cooking. Or better yet, let me notify you.

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FIND SHARLENE’S WEEKLY YOGA CLASSES AT

St. John’s Church, Jordan  – Tuesday 7 pm, Friday 8:30 am & The Village Yogi, Fonthill – Thursday 6 pm

HALF DAY PRIVATE RETREAT IN THE VINEYARDS OF THE NIAGARA ESCARPMENT

Escape to the Escarpment at Cave Springs Retreat Center (Yoga/Hike/Healthy Lunch/Wine/Shopping)
Sunday April 23, 2017
10:00 am – 2:30 pm
Cave Spring Retreat Cottage
Highway 8, Beamsville, ON

$89

Your day will be spent in the vineyard at the quaint cottage called the Cave Spring Retreat. The retreat building is a private charming, rustic and bright venue nestled on the bench of the 20 Valley escarpment in Beamsville. It’s surrounded by Cave Spring Cellars vineyards, snuggled up to the back drop of the Niagara escarpment overlooking Lake Ontario.

 

Start the day with a gentle yet invigorating yoga class (suitable for all levels)

Then take a guided stroll through the vineyards to start a hike along the escarpment

Return for a healthy inspired lunch, catered by Inn on the Twenty

Sip a class of wine as you share the day’s experiences, laughs and stories

Shop onsite at a mobile artisan boutique on wheels – you won’t believe the wordly treasures you’ll find here

Breathe in the fresh air and soak in the peacefulness of the serene surroundings

And take home a bottle of Cave Spring Cellars finest wines when you’re ready to return to real life

 

Your ticket includes:

  • Yoga class suitable for all levels – just bring a mat – no experience needed
  • A guided hike along the escarpment from Cave Srping Retreat
  • A health inspired lunch catered by Inn on the Twenty
  • A glass of wine with lunch
  • A private mobile artisan shopping expereince right on the vineyard property to explore and browse
  • A bottle of Cave Spring Cellars world renowned Riesling wine to take home with you
  • A copy of my stress reduction eBook – The Art of Balance

 

* All ticket sales are final and non-refundable, however they are transferrable.

*Outdoor stroll & hike will take place regardless of weather conditions – please dress accordingly.

GET YOUR TICKET

Clean Eating Interactive Cooking Class

Saturday April 29, 2017
1:00 pm – 4:00 pm
South Coast Guest House
10135 Cement Plant Rd., Port Colborne, ON

$89

Join me, Sharlene Styles (holistic nutritionist, health & lifesytle coach) for an interactive cooking class that focuses on the tastes and freshness of spring in Ontario.

As always, my classes are designed to demonstrate that eating healthy can be simple, delicious and nutritious. My aim is to inspire you to become more creative and adventurous with your cooking while teaching you how to use fresh, seasonal, organic, nutrient-rich healing whole foods that will change the way you eat and feel.

The seasonal menu includes dishes with oodles of nutritious vegetables and is light in protein. All of my recipes are gluten-free, dairy-free, preservative-free and processed sugar-free. While the menu includes some animal protein, there are substitutions and/or ommissions that are suitable for vegetarians or vegans.

This whole foods participatory cooking class will be held at the intimate and cozy South Coast Guest House around the large kitchen island.

Your afternoon will include:

  • copies of all recipes
  • a fun interactive cooking lesson
  • tasting and of all recipes made in class
  • organic ingredients used (when possible)
  • a gentle stroll around the tranquil country setting of this B&B
  • a copy of my signature recipe eBook – The Art of Health Eating (with over 70 recipes)

Space is limited

* All ticket sales are final and non-refundable, however they are transferrable.

RESERVE YOUR SEAT AT THE TABLE

CHILL WITH YOGA, CIDER & CHAT

Wednesday May 10, 2017
7:00 pm – 9:00 pm
Small Talk Vineyards
1242 Irvine Road, Niagara on the Lake

$25

Join me after hours in the spacious, airy and colourful winery for gentle yet invigorating yoga class.  Afterwards we’ll settle in around the colourful wine barrels and tasting bar to sample their unique cider and wine combinations. You’ll be amazed of how the combination of apples and grapes make for a delicious and happy drink. Pinot and apple cider? Or how about pear cider blended with gewürztraminer? It will literally blow your mind. Come and try it for yourself!

 

Your ticket includes:

CHILL: A yoga class suitable for all levels (just bring a mat)
CIDER: A tasting flight of wine and ciders (yes, they’re alcoholic)
CHAT: Hang with like minded people and make small or big talk afterward in the winery as you giggle at the tongue in cheek sayings on Small Talk’s labels. (Additional glasses of wine and cider are available for purchase after you find one you like)

* All ticket sales are final and non-refundable, however they are transferrable.

Get your ticket

BEND, BRUNCH & BREW

Mother’s Day
Sunday May 14, 2017
10:00 am – 12:30 pm
Lock St. Brewing Co
15 Lock St., Port Dalhousie, ON

$40

Start the day with a gentle yoga class on the cool, stylish 2nd floor above the brewery. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Rix Bistro and sample a flight of Lock Street Brewing Company’s craft beer.

Your ticket includes:

BEND: A yoga class suitable for all levels (just bring a mat)
BRUNCH: Prepared by Rix Bistro
BREW: Sampling of four of Lock St. Brewing Co’s craft beers
FUN with like-minded people in Port’s only brewery!

 

* All ticket sales are final and non-refundable, however they are transferrable.

GET YOUR TICKET

BEND, BRUNCH & BREW

Sunday July 23, 2017
10:00 am – 1:00 pm
Brimstone Brewing Co
209 Ridge Rd. North, Ridgeway, ON

$40

 

Start the day with a gentle yoga class in The Sanctuary, located on the upper floor above the brewery in a character filled old church that has been converted to a community centre. Afterwards settle in and get cozy in the craft brewery for a customized healthy brunch catered by Crave Local Fresh and sample a flight of Brimstone’s craft beer or enjoy a beverage of your choice.

Your ticket includes:

  • Yoga class suitable for all levels, in The Sanctuary
  • Delicious, healthy brunch by Crave Local Fresh (vegan and vegetarian options available)
  • A sampling flight of Brimstone beers or glass of beer or wine

What a delicious way to start a Sunday! Afterwards, tour the village of Ridgeway, visit the shops, take stroll along the Friendship Trail that spans from Fort Erie to Port Colborne or visit the shores of Lake Erie.

 

This event is popular and there is limited seating in the brewery, so get your tickets early to secure your spot.

* All ticket sales are final and non-refundable, however they are transferrable. 

Get Your Ticket
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“Thanks for putting on such fun and rejuvenating events.”

-Susan M.