Fermented foods are one of the best ways to keep your gut happy and healthy! They are packed with beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption. Of course you buy kimchi and sauerkraut to support gut health...
Welcome to a dish that embodies the essence of spring renewal and nutritional balance. Our Grilled Lemon-Herb Salmon with Garlic-Roasted Asparagus is more than just a meal; it's a step towards embracing a healthier lifestyle that supports your body's natural detoxification processes and hormonal balance....
This Sunshine Salad is more than just a meal; it's a vibrant celebration of spring's bounty. Each bite is designed to refresh and energize you, making it the perfect companion to our lymphatic health focus this month. Together, they're your toolkit for stepping into spring...
This Autumn Chickpea Stew is packed with protein and fiber from the chickpeas and lentils, while the variety of vegetables and aromatic spices provide a comforting and satisfying meal that can help combat autumn fatigue. What you need: 2 tablespoons avocado oil or cooking oil of choice 1...
This recipe, by far, is my most favourite no-cook meal. And it's so much better when tomatoes, peaches and basil are fresh and in season in the summer. You know the saying "what grows together, goes together"? It's so accurate! And how fortunate that all of...
This recipe is for the preparation phase for Metabolic Balance - Phase 1 During this phase, for the first two days, you're eating vegetables only and they don't have to be the ones listed on your customized nutrition plan during the first phase. The idea is...
I love this recipe for the times you want to offer a gluten-free option stuffing or when you want something that feels just a little bit more elevated than traditional bread stuffing. I realize it may push some traditionalists over the edge, but it's so...
Here's a simple recipe that can be used as a dip, a side dish or as a salad topper. I've used it in each of these ways and love the spicy, fresh flavours that accompany the healthy fiber and density of the beans in this recipe. What...
What fruits and veggies come to mind when you think of summer? Go on, close your eyes and imagine your favourite flavours and foods that you look forward to fresh from the market or your garden. Did your mind drift to include watermelon, tomatoes and fresh...
Love sushi? Love your thyroid? I have the BEST thyroid friendly iodine recipe for you here! What you need (Serves 2) 1 cup cooked rice 1 avocado, thinly sliced ½ cucumber, diced ½ red pepper, thinly sliced 1 green onion, chopped 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 Tbsp sesame...
MYTH-FREE SALAD RECIPE, FILLING AND NUTRITIOUS 4 c kale, divided 1 c cooked beans of your choice (white beans, chickpeas, etc.) 1 c cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ c tahini ½ lemon, juiced 2 Tbsp dill ½ c cucumber, chopped 1 green onion, chopped ½ tsp maple syrup 2 dashes...
What you need ½ c hemp seeds ½ c orange juice 1 clove of garlic, peeled dash salt and/or pepper Makes about ¾ cup What you do Blend all ingredients together until creamy Serve on top of your favourite salad and enjoy! TIP: Store extra in airtight container in the fridge. Will...