This recipe was born during my quest to remove sweeteners (including natural sweeteners that I give my nutritionist thumbs up to) from my diet, in effort to fully support my taxed adrenals and nervous system. During this sweetener free quest, I only used fruit to sweeten...
While I was being efficient (some may say "lazy", but I'm okay with that) making this dish by combining the basil pesto right in the spaghetti squash skin rather than scooping it out into a bowl first, it seems almost gourmet served this way. Spaghetti squash is...
To: You...
I often get asked the question; How the hell did you go from finance to natural health? Then the question is usually followed by "Wow! That's quite the 180 º". I laugh politely, agree and give an encapsulated answer. I decided to answer that common question late one...
Does this sound like you: Wake up tired, regardless of how much you sleep or of the quality of your sleep Carry excess weight in the middle of your body - waistline Intense symptoms of PMS, peri-menopause or menopause Gain energy as the day goes...
Don't you just love that what grows together, goes together? Mother Nature has it all figured out for us. For this simple dish, I wanted to use the fresh harvest I had picked from the garden. In Niagara, that meant I had eggplant, tomatoes and basil that...
So you've decided to get healthy, or to make some changes to your life. Congratulations!!! Before you rely on motivation and will power alone, watch this video to set yourself up for success. I explain the best ways I know to make health your priority. Forget about the...
Maybe you know that I've been hosting yoga events across Niagara for years. Way before anyone else considered doing yoga at local wineries, I was hosting Yoga in the Vineyard events and combining three of my favourite things; yoga, wine and uniting like minded people...
I learned a variation of this recipe from a teacher of mine while attending Holistic Nutrition school. It avoids using the common allergens of wheat, dairy, eggs and sugar. What you need 1 c rolled oats 1 1/2 c filtered water 2 bananas, ripened or 2 apples (cored, peel...
Nothing says summer more than a refreshing watermelon for those hot sticky days. This is another one of my favourite simple recipes, that is so often requested. There's not really a recipe to follow for this salad, per say. You can't really mess this up. All you have...
