I often get asked about protein shakes and smoothies. The common inquiry I get it, is what ingredients are best suited to for protein shakes? Many people seem to feel pretty secure using fruits in their smoothies as the tastes and textures are familiar. However, once...
If you were at the 2014 International Women's Day luncheon in Niagara Falls, chances are you tried these little wonders. We gave out hundreds and heard the roar of the crowd when they found out there was no gluten or added sugar. The recipe I...
What you need 1 lb ground turkey or chicken (organic) 1/4 c rolled oats, ground into fine flour 1 Tbsp chia seeds, soaked in 3 Tbsp water for 7 minutes or 1egg 1 Tbsp fresh thyme, finely chopped 1 Tbsp fresh basil, finely chopped 1 tsp oregano 1 tsp cumin 2 cloves garlic,...
If you love chocolate as much as I do, this simple and delicious recipe will not only save you money making your own but you'll also get to control what goes in the chocolate. Which means your flavour options are endless! Start by creating the base...
We all know the holiday season can be taxing, hectic and stressful, not only physically & financially but emotionally as well. Here are a few simple tips to help ease you through this season while keeping your health & emotions intact: Start Smart: eat a...
Evidence shows that North American fertility rates are declining. Environmental factors such as pesticides, xenoestrogens (chemicals that mimic estrogen), toxic metals and unhelathy lifestyle are all contributing to this growing concern, and they affect both men and women. While there have been many advances medical treatments...
A hearty plant based soup for vegetarians or vegans...
Wondering why anyone would want a DIY Halloween face paint recipe? Face paints rarely include an ingredient list, but a recent study revealed that even when labeled as "safe" or "nontoxic", they’re often loaded with potentially harmful ingredients. The Campaign for Safe Cosmetics sent 10 children’s face...
These balls filled with Super Powers! Literally. I made these balls one afternoon to satisfy a little chocolate craving and to fuel my tank. I threw a bunch of raw super foods from Truly Organic Foods that I have in my pantry together with some coconut...
The making of soup is a lost tradition, yet nothing seems more soothing than a bowl of homemade soup that has been prepared with love. Many cultures start their day with a bowl of soup or broth. You don't have to think of soup as...
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...