11 Jun 3 Healthy Shower Hacks
Mmmm...
Author: Sharlene Styles
06 Jun Is the “organic” hype really true?
The conversations I hear about the topic of "organic foods" have been many. They often go something like this: "I can't taste the difference between organic and commercial foods, so I just buy the regular kind" "Organic is so expensive...
04 Jun Matcha Ginger Nice-cream
This matcha infused ice-cream is a refreshing alternative to my beloved matcha la-tea. It has no added sugar or additives. Matcha is amazing! The entire tea leaf is pulverized to make the powder, so you are ingesting and getting benefit from the whole leaf when you...
03 Jun Baked Portobello and Egg Stack
Go on break the rules! This dish goes for any meal; breakfast, brunch, lunch or dinner. There's no real recipe for this dish. You can make a "mushroom stack" out of any thing you like. The options are literally endless. Here, I used a large portobello mushroom cap,...
30 May The Role of Environmental Estrogens in Hormone Imbalances
Environmental estrogens are plants, food or chemicals in the environment that mimic the effect of the hormone estrogen and change hormonal patterns in both men and women. This is called endocrine disruption. Hormones are messengers, providing instructions telling different parts of the body how to function....
27 May Bend, Brunch & Brew
As much as I'm an advocate for health & wellness, I tirelessly encourage balance in all aspects of ones life. And supporting my local community while uniting like-minded people really jazz me up. With that in mind, I've created a customized experience at a local craft...
25 May Workplace Wellness
I’ve had a lot of people come to me lately asking how they can set a healthier example at work. No wonder – Canadians spend just over 1,700 hours a year working, and our professional lives tend to cause many of us at least some occasional...
24 May Coconut Cashew Lemon Drops
A simple, easy and guilt-free recipe to satisfy that sweet hankering. What you need 1 c raw cashews 1 c desiccated coconut (shredded or flaked) 1 Tbsp coconut oil (softened) 1 Tbsp maple syrup 1/2 lemon, zest and juice 1/2 tsp vanilla extract pinch of Himalayan salt What you do pulse cashews and coconut in food...
04 May Breakfast Sushi Egg Rolls
They say it's not the wrapping that counts, but what's inside. In this recipe, there's a nice balance between what's in it and what it's wrapped in. Nori (seaweed) and eggs are the main ingredients that wrap up other healthy breakfast vegetables in this dish. If you can...
09 Apr Change your habits, change your life… One small step at a time
I've transformed just about everything in my life over the last six years: career, marital status, where I live, where I do business, how I do business, colleagues, friends, my name, what I believe, how I eat, and how I move my body. EVERYTHING I...
23 Mar Health Jacked Cracker Jacks
This little gem of a recipe was born one night when I popped way too much popcorn to eat in one Netflix sitting. I was inspired to do something with my left over popcorn, then I remembered a recipe I'd seen many moons ago...
11 Mar Get your back into the swing of things
It's that time of year again - when nature starts to rustle and come to life. We feel the air getting warmer, the days getting longer… we anticipate budding trees, green grass… And, if you're like me, being on the golf course as soon as you...