While I use my BBQ all year 'round, this recipe just happens to be stellar when you use fresh zucchini straight from the garden (or farmers market). It gets blown over the top when you add garden fresh tomatoes and garlic. Oh my! What you need 1...
Playing with my theme of simple to prepare meals while using whole foods that taste great, I love ease and simplicity of this dish. I'm not a big advocate or personal fan of pasta, so I use zucchini noodles or spaghetti squash the same way most people...
Oh sweet fresh asparagus! How I love eating you raw straight from the local fields. Spring and early summer are the best times in my neck of the woods for fresh and tender asparagus. There are so many ways to use asparagus which really helps my...
Frittata’s aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. The options of your frittata fillings are endless. Use veggies that you...
Variations of this recipe have become one of my favourite fast food breakfasts on the run. Don't get me wrong, I still love smoothies, but my mind (and mouth) sometimes feel more satisfied when I chew my food. Chia puddings have become my go to...
This is a quick and easy way to get the spicy taste of ginger beer without the carbonation. If you prefer to have it carbonated, you can easily make a concentrate of this recipe by reducing the amount of water to 1 cup so it...
There are just some times in my life when I want a little more than plain 'ol water to quench my thirst. Water is my go-to drink. Often times it includes fresh lemon juice, or mint or cucumber. And then there are times when I...
Is wheat, gluten or carbohydrates the problem? Before we dive in to this topic, I should warn you that the amount of carbohydrates one should consume for optimal health is a controversial topic. Carbohydrates found in grains increase blood sugar and if consumed in large portions, like...
Although this is a salad, and can certainly be used as a side dish, it is loaded with fibre, protein and complex carbs, so this makes a wonderful main dish meal for those times you want to keep things simple. What you need 2 sweet potatoes, peeled,...
As a holistic nutritionist, I love, Love, LOVE the nutritional contents of eggs! I think eggs are one of the most nutrient dense foods wrapped up in a nice little individual portable package. They're versatile, convenient and oh so delicious! And they can be easily prepared, are very...
Mmmm...
